We’re taught that losing weight simply comes down to burning more calories than we take in. Nutritionist Mark Macdonald says it’s time to think differently. He describes the importance of blood sugar when it comes to weight loss and how that determines if muscle or fat gets burned.
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We’re taught that losing weight simply comes down to burning more calories than we take in. Nutritionist Mark Macdonald says it’s time to think differently. He describes the importance of blood sugar when it comes to weight loss and how that determines if muscle or fat gets burned.