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Why Can’t I Lose Body Fat?
This week we are talking all about weight loss, body fat reduction and why your not getting past that sticking point however far along your journey you may well be.
There are many reasons or excuses we use for not achieving our goals but most of them can be overcome with the right tolls and presence of mind to get us there.
Remember this is our opinion based on our experience and if you have any questions do not hesitate to ask.
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Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!