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Hey guys! Today I’ll be sharing why and how too much exercise, aka “overtraining” is bad for weight loss and overall fitness. FYI, the reason has to do with cortisol, a stress hormone that becomes elevated when we exercise too much. Also, I’ll be sharing a simple strategy to use when setting up your workout schedule so you don’t end up over-exercising, increasing cortisol levels and stalling weight loss. Enjoy the video! – Doc
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*** Dr. Phoenyx Austin, MD is a fitness entrepreneur, best-selling author, and certified Sports Medicine & Sports Nutrition Specialist.
***
DISCLAIMER:
Dr. Phoenyx Austin and Dr. Phoenyx LLC strongly recommend that you consult with your physician before beginning any exercise or diet program.
You should understand that when participating in any exercise or diet program, there is the possibility of physical injury. If you engage in any exercise or diet program shared by Dr. Phoenyx, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Phoenyx Austin and Dr. Phoenyx LLC from any and all claims or causes of action, known or unknown, arising out of Dr. Phoenyx Austin and Dr. Phoenyx LLC’s negligence.
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