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In today’s episode of “Interesting Study of The Week”, we try ONCE AGAIN to put an end to the calorie in vs calorie out bullshit. Does being in an energy deficit help with weight loss? of course. Is it helpful to keep track of your daily calories? definitely. But does your body NEED to be in a INTAKE deficit to lose fat? NO!!!
Here are the top 3 things that are MORE important for weight loss than simply reducing calories, assuming you’re already doing the important shit (training, staying active etc):
1) Optimize your hormone levels
2) Adjust your macronutrient profile (eat a shit ton of PROTEIN)
3) Optimize your digestion and nutrient absorption processes.
Link to study:
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VIDEOS & SEGMENTS:
MIGAN’S TOP 5:
THE ARENA:
STUDIES & FAQS:
BODYPART DEVELOPMENT:
BRO-WISDOM & MOTIVATION:
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The POWER of Dopamine:
How to lose weight FAST:
How to become STRONGER:
How to regain your Motivation and Fire:
How to stay FOCUSED :
The 3 MOST important things to build muscle:
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● Contact Information
Facebook (personal): Jonathan Migan
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● Rights and Disclaimers
intro&outro: by Laurent Caccia
● Music and SICK Beats By TrillLouie:
Email:: TrillLouie@gmail.com
● Art & Logos:
by Volen Cherkezov
Copyright: i have the permission to use all the music in the video. Email me if you need proof, or the people whose emails i have provided above.
Disclaimer: The advice on my channel and all my videos MUST NOT be substituted under any circumstances for medical advice. It is mainly my opinion based on personal research and experiences. I am not a licensed professional. Contact your physician before starting any nutritional or training program.