WORKOUTS TO START YOUR WEIGHT LOSS JOURNEY + WEIGHT LOSS MOTIVATION | GET FIT FOR 2017

8 years ago

Let’s get fit & lose weight in 2017 – Sharing some fun new workouts from Aaptiv – DOWNLOAD AAPTIV HERE:
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*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:

HOW TO LOSE BELLY FAT VIDEOS:
*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:

WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)

* MY 2015 FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM

* MY 2015 FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM

* SUMMER 2015 FITNESS ROUTINE

* AT HOME HIIT WORKOUT FOR FAT LOSS

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS)

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)

WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS

* WHAT I ATE FOOD DIARY #5 SUMMER 2015

* Thanks to Aaptiv for sponsoring this video!

FOOD VIDEOS:
*CHOCOLATE PROTEIN BROWNIE RECIPE

*HEALTHY POPSICLE/SMOOTHIE RECIPES

*FAVORITE HEALTHY SNACKS

*WHAT’S IN MY FRIDGE?

*FAVORITE PROTEIN SNACKS

*LOVE WITH FOOD UNBOXING 1

*LOVE WITH FOOD UNBOXING 2

WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:

WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS…

*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE

*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION

*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE

*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs

OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS & WORKING PEOPLE)

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS)

* HOW TO BREAK A PLATEAU

*WHAT’S IN MY GYM BAG

* WEIGHT LOSS ON YOUR PERIOD

*WEIGHT LOSS ON THE HOLIDAYS/SPECIAL OCCASIONS

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