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In this video I touch on a few key points of the ketosis diet that are essential in actual fat loss. A no carb diet such as keto can be extremely safe and effective when followed correctly. However, if not done correctly, the ketosis diet can and will F*CK you up. I have seen many people lose a TON of muscle mass AND strength on a keto diet and the sole reason is this, they are not eating enough fat. That’s right, you need to eat more fat to lose more fat. Crazy how that works right? Find out why in the video!
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