How to lose weight fast in summer …..garmiyon mein kaisay wazan kam karen ?
Method 2 Making Dietary Changes
Limit alcohol consumption. …
Avoid fast food and most processed foods. …
Add good fats to your diet. …
Opt for lean meats. …
Incorporate more fish into your diet. …
Choose low-fat dairy options. …
Eat more whole grains. …
Eat more fruits and vegetables.
Know what a healthy weight is for your body type. To determine what your healthy goal weight should be, use the body mass index (BMI), which is an indicator of body fatness. BMI is a person’s weight in kilograms (kg) divided by the square of the person’s height in meters (m). Identify the weight you would like to be in kilograms and then divide that by your height in metres to see whether it is healthy. Increase or decrease that goal weight so that it fits within the BMI range considered healthy:
A BMI below 18.5 is considered underweight.
A BMI of 18.5-24.9 is a normal or healthy weight.
A BMI of 25-29.9 is considered overweight, while a BMI greater than 30 is considered obese.
Along with finding a healthy weight, also realize what is realistic. If you are 100 lb away from your healthy body weight with only a month before summer, consider setting a smaller, more attainable goal.
Figure out how many calories you need to eat and burn. The more calories you cut back, the more weight you will lose; however, it is important that you do not eat less than your Basal Metabolic Rate, the amount of calories your body needs to function effectively when at rest. This number can be calculated using an online BMR calculator.
=================================
In Hindi
Garmiyon Mein Kaisay Wazan Kam Karen ?
Sawal yeh peda hota hai ke garmiyon mein jism ko kam calories ki zaroorat hoti hai ya jism mein
qabil ghhor baat yeh hai ke garmi mein jism mein pani ki kami hojati hai jo hamaray meeta bwlzam par asar andaaz hoti hai. Garmi mein baghair werzish ke hamaray jism se paseena, saans lainay aur fazil madon ke kharij honay se rozana ۱۰ cupp pani nikal jata hai. Agar is miqdaar ko poora karne ke liye pani nahi piya jaye to jism mein pani ki kami hosakti hai .
Bhook kam lagna :
aksar log garmiyon mein bhook nah lagnay ki shikayat karte hain. Agar aisa ho to din mein waqfay waqfay se thori thori sahet bakhash ghiza khayen. Ziyada calories ya fats wali cheezein khanay se guraiz karen. Meethay mashrobat ke bajaye taaza phalon ke ras aur pani ka istemaal karen .
Werzish karen :
bahar garmi ziyada ho to ziyada se ziyada pani piyen aur werzish nah choden. Din ke ziyada garam hissay mein werzish ke bajaye subah saweray ya shaam ke waqt werzish karen aur jism ka darjaa hararat ziyada nah bherne den. O رزش ke douran motay ya garam kapray nah pehnein kyunkay ziyada paseena calories ko kam nahi karta balkay jism mein pani ki kami kardaita hai .
Pani ki kami :
pani ki kami jism mein tawanai ko kam karti hai jis se metabolism ka amal halka hojata hai aur kam calories jalti hain. Is ke ilawa pani ki kami se sar dar, ghunodghi, muscles ki kamzoree aur khushki shaamil hai. Pani ka istemaal munasib wazan ke liye bohat zurori hai. Pani peenay se pait bhara sun-hwa mehsoos hota hai aur kam khana khaya jata hai is ke ilawa jab aap ko kisi snake ke khanay ki khwahish hoti ho to aap pani pi len is waqt aap ko yeh jaan kar herat hogi ke aap ko bhook nahi pyaas lagi thi jo pani pi kar khatam hogayi .
Pani ki kami ko daur karne ke liye yeh tareeqay apnayen
. Din mean? Se ۱۲ glass pani piyen .
. Agar aap werzish karte hain to pani ki miqdaar ko aur brhhadin aur har ۲۰ minute baad? Se? Oons pani piyen. Werzish se pehlay, darmiyan mein aur baad mein bhi pani piyen .
. Sodda drink aur juice aap ki pyaas to bhja dady hai hain lekin un mean mojood shukar ki waafar miqdaar zan ko badhaane Mein Muawin Saabit Hoti Hai .
. Aisay mashrobat se parhaiz karen jo pani ki kami ka baais ban satke hain. Sodda drink, chai aur kaafi mein caffeine ki mojoodgi ki wajah se pishaab ziyada aata hai, jis se jism mein pani ki kami hojati hai agar aap kaafi ya cocktail peetay hain to un ke sath pani bhi piyen. Taa ke jism mein pani ki munasib miqdaar mojood rahay .
Agar aap ziyada pani nah pi saken to yeh tareeqay apnayen
d toswkas drink len .
Agar aap saada pani piinaa pasand nahi karte to is mein podina ya tulsi ke pattay ya mousmi ya lemoo ke slice kaat kar ya kheera kaat KAR PANI KE JUG MEIN DAAL LEN AUR WAQFAY WAQFAY SE PIYEN. YEH NA SIRF PANI KI KAMI KO POORA KERE GA BALKAY JISM KO D TOKAS KARNE KE SATH TAWANAI BHI FARAHAM KERE GA .
GREEN TEA PIYEN :
GREEN TEA BHI ANTIAWKSI DINT HAASIL KARNE KA ZAREYA HAI JO MEETA BWLZM KO TAIZ KARTI HAI. DIN MEIN CHAAR CUPP GREEN TEA PEENAY SE ۸۰ calories jalti hain. green tea mein mojood anti o kisi dint alzaimar se Cancer Taq Bohat Si Bimarion Se Mehfooz Rakhtay Hain
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How to lose weight fast in summer …..garmiyon mein kaisay wazan kam karen ?
Method 2 Making Dietary Changes
Limit alcohol consumption. …
Avoid fast food and most processed foods. …
Add good fats to your diet. …
Opt for lean meats. …
Incorporate more fish into your diet. …
Choose low-fat dairy options. …
Eat more whole grains. …
Eat more fruits and vegetables.
Know what a healthy weight is for your body type. To determine what your healthy goal weight should be, use the body mass index (BMI), which is an indicator of body fatness. BMI is a person’s weight in kilograms (kg) divided by the square of the person’s height in meters (m). Identify the weight you would like to be in kilograms and then divide that by your height in metres to see whether it is healthy. Increase or decrease that goal weight so that it fits within the BMI range considered healthy:
A BMI below 18.5 is considered underweight.
A BMI of 18.5-24.9 is a normal or healthy weight.
A BMI of 25-29.9 is considered overweight, while a BMI greater than 30 is considered obese.
Along with finding a healthy weight, also realize what is realistic. If you are 100 lb away from your healthy body weight with only a month before summer, consider setting a smaller, more attainable goal.
Figure out how many calories you need to eat and burn. The more calories you cut back, the more weight you will lose; however, it is important that you do not eat less than your Basal Metabolic Rate, the amount of calories your body needs to function effectively when at rest. This number can be calculated using an online BMR calculator.
=================================
In Hindi
Garmiyon Mein Kaisay Wazan Kam Karen ?
Sawal yeh peda hota hai ke garmiyon mein jism ko kam calories ki zaroorat hoti hai ya jism mein
qabil ghhor baat yeh hai ke garmi mein jism mein pani ki kami hojati hai jo hamaray meeta bwlzam par asar andaaz hoti hai. Garmi mein baghair werzish ke hamaray jism se paseena, saans lainay aur fazil madon ke kharij honay se rozana ۱۰ cupp pani nikal jata hai. Agar is miqdaar ko poora karne ke liye pani nahi piya jaye to jism mein pani ki kami hosakti hai .
Bhook kam lagna :
aksar log garmiyon mein bhook nah lagnay ki shikayat karte hain. Agar aisa ho to din mein waqfay waqfay se thori thori sahet bakhash ghiza khayen. Ziyada calories ya fats wali cheezein khanay se guraiz karen. Meethay mashrobat ke bajaye taaza phalon ke ras aur pani ka istemaal karen .
Werzish karen :
bahar garmi ziyada ho to ziyada se ziyada pani piyen aur werzish nah choden. Din ke ziyada garam hissay mein werzish ke bajaye subah saweray ya shaam ke waqt werzish karen aur jism ka darjaa hararat ziyada nah bherne den. O رزش ke douran motay ya garam kapray nah pehnein kyunkay ziyada paseena calories ko kam nahi karta balkay jism mein pani ki kami kardaita hai .
Pani ki kami :
pani ki kami jism mein tawanai ko kam karti hai jis se metabolism ka amal halka hojata hai aur kam calories jalti hain. Is ke ilawa pani ki kami se sar dar, ghunodghi, muscles ki kamzoree aur khushki shaamil hai. Pani ka istemaal munasib wazan ke liye bohat zurori hai. Pani peenay se pait bhara sun-hwa mehsoos hota hai aur kam khana khaya jata hai is ke ilawa jab aap ko kisi snake ke khanay ki khwahish hoti ho to aap pani pi len is waqt aap ko yeh jaan kar herat hogi ke aap ko bhook nahi pyaas lagi thi jo pani pi kar khatam hogayi .
Pani ki kami ko daur karne ke liye yeh tareeqay apnayen
. Din mean? Se ۱۲ glass pani piyen .
. Agar aap werzish karte hain to pani ki miqdaar ko aur brhhadin aur har ۲۰ minute baad? Se? Oons pani piyen. Werzish se pehlay, darmiyan mein aur baad mein bhi pani piyen .
. Sodda drink aur juice aap ki pyaas to bhja dady hai hain lekin un mean mojood shukar ki waafar miqdaar zan ko badhaane Mein Muawin Saabit Hoti Hai .
. Aisay mashrobat se parhaiz karen jo pani ki kami ka baais ban satke hain. Sodda drink, chai aur kaafi mein caffeine ki mojoodgi ki wajah se pishaab ziyada aata hai, jis se jism mein pani ki kami hojati hai agar aap kaafi ya cocktail peetay hain to un ke sath pani bhi piyen. Taa ke jism mein pani ki munasib miqdaar mojood rahay .
Agar aap ziyada pani nah pi saken to yeh tareeqay apnayen
d toswkas drink len .
Agar aap saada pani piinaa pasand nahi karte to is mein podina ya tulsi ke pattay ya mousmi ya lemoo ke slice kaat kar ya kheera kaat KAR PANI KE JUG MEIN DAAL LEN AUR WAQFAY WAQFAY SE PIYEN. YEH NA SIRF PANI KI KAMI KO POORA KERE GA BALKAY JISM KO D TOKAS KARNE KE SATH TAWANAI BHI FARAHAM KERE GA .
GREEN TEA PIYEN :
GREEN TEA BHI ANTIAWKSI DINT HAASIL KARNE KA ZAREYA HAI JO MEETA BWLZM KO TAIZ KARTI HAI. DIN MEIN CHAAR CUPP GREEN TEA PEENAY SE ۸۰ calories jalti hain. green tea mein mojood anti o kisi dint alzaimar se Cancer Taq Bohat Si Bimarion Se Mehfooz Rakhtay Hain