How Much Should I Eat To Lose Weight? (Food Portion & Calories)

Our sponsor:

Womens special video ad for thigh and butt fat loss program link out Click Here to go directly to the video for Women

Please visit our sponsor:

Men's weight loss program link to build muscle and shred bodyfat ad

Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.

Find some that work for you, and feel great.

How much should I eat? What does a portion or serving size actually look like? How many calories are in each serving?
I’ll be showing you a serving size from 4 different food groups: carbs, protein, fruits & vege and dairy, using common food which can be found anywhere.

You will also know how many servings you need a day from each category whether your goal is to lose weight, maintain or put on.
I’ll also give you a rough indication of how many calories is in each serving and what I’ll roughly consume in a day (remember I don’t eat the same food everyday. =p)

Do like and share this video.
Subscribe to my channel as well. Thanks! x
Youtube:

Check me out and connect with me via facebook:

And also go to my website for daily inspiration and to know what I’m up to:

Related posts:

Comments are closed.