NEW Workout Program To Build Muscle Lose Fat (CUSTOMIZED TO YOU)

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Incorporate this change into to your workout program to build muscle lose fat immediately so that you reach your fitness goals quicker, smarter and safer (find out what every workout program to build muscle and lose fat should entail – the answer revealed for you in this video).

Here is the link to the short quiz I designed to help you discover your muscle fiber type and show you how to train for the fastest results. Click the link and take the free quiz now:

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Vince Del Monte
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38 Responses to "NEW Workout Program To Build Muscle Lose Fat (CUSTOMIZED TO YOU)"

JJGAMEZ TEHGAMR says:

August 24, 2016 at 3:23 am

I’m mixed thanks I’ll adjust my workouts to this and keep track of the
results
Maurice Smallwood says:

August 24, 2016 at 11:47 pm

Wheres the link?
Frost Salonica says:

August 26, 2016 at 9:25 pm

The truth is you may even take the test (which is 100% accurate) moving
some fible out of your quads, bis tris or anything, but you’ll never figure
out what “type” of muscle fiber you have all over your body, cuz you may
have fast twitch leg muscles and slow twitch arm muscles, and you should
know that if you studied gymnastics training..
John Hendel says:

August 30, 2016 at 1:44 am

I just wanted to look at the little chart made bigger. Disappointed.
Happy Days says:

August 31, 2016 at 9:06 pm

Call my mom & she will tell you. hahahahhaha
Dixie Normous says:

September 1, 2016 at 7:49 pm

I get that you’re trying to click bait, but if you’re gonna put “build
muscle lose fat” in your title, it is really apparent who your target
audience is. Of course, I see this and wanted to see what garbage you were
gonna spew. Was not even surprised.
teagan684 says:

September 2, 2016 at 5:19 am

I did the questions and game back as slow twitch.as a kid I had a 40 inch
vertical, played basketball and did sprints. I furthest I could run was the
mile. now as a near 50 year old, I’m getting into powerlifting and can
bench 100%, deadlift and squat 200%. I think your questions could be better
written.
brokennarcissist says:

September 2, 2016 at 3:59 pm

Remember 10 years ago when you didn’t have Dad bod mid section? Me neither.
sless milani says:

September 3, 2016 at 9:26 am

I love this video. Subscribed!
Real01 S. says:

September 3, 2016 at 11:58 pm

Even if there was good evidence for fiber type specific hypertrophy, and
even if there was a good, practical test to know a muscle’s fiber type
breakdown, it still wouldn’t change the general recommendation to keep
training that muscle with a variety of rep ranges. I understand your point,
one should have a primary focus on lifting based on their muscle fibre
type. But, you should also do a variety of reps as well. Muscle confusion
is key. MOST muscles have an even split for both type 1 and type 2 fibres.
So your primary focus should include activating both types of muscles –
type 1 and type 2.

Take a look at:
https://www.strengthandconditioningresearch.com/hypertrophy/muscle-fiber-type/tables/#7
Real01 S. says:

September 4, 2016 at 12:46 am

I think my last comment might confuse some people so I will simply things.
Basically, our muscles are made up of of both type 2 and type 1 muscle
fibres. The triceps for example are Type 2 dominant (about 68%) and hence
you want to train them with heavier weights and lower reps taking longer
rest intervals (but don’t neglect type 1 as well). Know the fibre type
composition that our muscles have and based on that, train them ! Chest is
mainly Type 2 so train from low-medium reps (again, don’t forget about type
1) this should be your primary focus.
solo 57 says:

September 4, 2016 at 1:43 am

bro his hand movement
Willow Cady says:

September 4, 2016 at 6:29 am

Fake.
Ugohigh says:

September 5, 2016 at 9:29 pm

FUCKING CATCH!!
J Gildz says:

September 8, 2016 at 7:43 pm

I believe the pain from the test..if you’be ever gotten a shot in your leg
like the way he described, like slammed…it is sore for DAYS. it would be
worse having tissue extracted like he says..u can’t walk even.
234234234werrrrrrr says:

September 9, 2016 at 12:52 am

thumbnail bait. didn’t watch and i thumbs down’d.
Archan Ghosh says:

September 13, 2016 at 12:32 pm

Hi Vince, I bought the No Nonsense workout today and gave it a go. Is there
an app where I can record my reps, weights, progress etc rather than pen
and paper? I was also wondering whether I can do an alternative exercise if
say at the gym that particular equipment/area is super busy? Like if I see
that the leg press machine has a queue can I switch that with any exercise
under the leg press section as mentioned in your Mass Mechanics document?
Kaizer Tec12 says:

September 14, 2016 at 3:08 am

I understand this? you get people’s attention with thus awesome cover and
title. but then you go on about talking about random shit…. and then at
the end its about money =/ sigh…..

all you did was repeat what you have learnt off Google and other
websites……
LukkyGamer 5996 says:

September 16, 2016 at 8:54 am

I’m a fast twitch fiber,question you said heavier weight lower rep what if
I do heavy but not to much like enough to make it had but not were I’m
struggling but I do more reps is the concept the same?
Ulugbek Musinov says:

September 17, 2016 at 6:08 pm

I work same amount as my friend, and his arm got way bigger than mine, I
guess it had to do with what you eat and how much you eat
Adrian Walker says:

September 18, 2016 at 10:03 pm

Bullshit, just lift eat and sleep them three things combined everyday will
get you there
JRgorillah says:

September 19, 2016 at 6:13 am

@ 5:23, is that Samoa Joe?
HeavyHitter BigEd says:

September 21, 2016 at 10:22 pm

This guy looks like a creeper lol, and yeah we’ve your mom phone number
Tom Quez (TOmiiGunZ) says:

September 22, 2016 at 12:49 pm

this guys nose should be huge by now.
Mandalorian Patriot says:

September 23, 2016 at 8:07 pm

so, I took the quiz, and accordin to you, Im mixed… which the bit about
boredom is accurate. I get bored tryin to do push ups and sit ups… put me
on a mountains, though, and ya got a different animal. only exercises that
interest me is combat (martial arts) I dont even tell the pain in my arms
when I put weights on my wrists doin downward sword strikes…. if ya have
any other exercises, Im open and willin

Im also built like a large cat.
Michael Myers says:

September 26, 2016 at 7:56 am

I came for the blonde at 3:41, literally
Michael Brescia says:

September 27, 2016 at 3:46 am

uhhh hi I am Jessica and I am fast but I can not jump high what should I do
pls tell me by the way my age is 6 so nothing hard
The Last Sifu says:

September 27, 2016 at 7:38 pm

Everybody has fast twitch and slow twitch muscle; that’s why you need
positive and negative resistance when you lift.
joyce hewitt says:

September 28, 2016 at 12:02 pm

LOT OF THINGS MEN.
Jack Nguyen says:

September 28, 2016 at 7:24 pm

you guys talk too much
Kasongo Harry says:

September 28, 2016 at 9:50 pm

Someone save me time….is there a catch or nah? Is the quiz BS?
Kasongo Harry says:

September 28, 2016 at 10:03 pm

Did the quiz, good stuff man. A lot of effort has been put in this research
and I appreciate that.
imba spirit says:

September 28, 2016 at 10:33 pm

Fucking click bait
Bee Xiong says:

September 29, 2016 at 3:59 am

Why do people just go n sit n talk at the gym? When u can do that at home.
Don’t u know I been waiting on that bench u were sitting on yapping away.
Kris Miranda says:

September 29, 2016 at 4:18 am

he said it was free but I checked the site out, and after u read like 30
paragraphs, it leads to buying separate programs all over 20$
21temoc says:

September 29, 2016 at 5:49 am

I wanna ask your mom
Park Jimin says:

October 18, 2016 at 6:23 pm

So would any of you guys say Vince is legit ?
Alejandro Munoz says:

October 22, 2016 at 6:11 am

u suck dick u make circles around the topic

Comments are closed.

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