The Truth About Cardio And Fat Loss

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Is cardio REALLY necessary to lose weight, get cut, get shredded, get abs, etc.?
In this video I discuss what cardio should really be used for, and how way to often it is abused and overused in the gym which could be the reason people are not seeing the results they desire. I can’t stress enough how important nutrition is!!

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29 Responses to "The Truth About Cardio And Fat Loss"

MotorCity Warrior says:

June 4, 2015 at 4:42 am

It boils down to calories. You take in less than your body needs to
maintain your current weight. This is a combination of diet and exercise.
Cardio is absolutely essential in this process.
I do think that those who have heart problems and are unable to exercise
with their current weight, should get with their doctor to see IF cardio is
an option. However, they need to start with their calorie intake and reduce
fat that way to put less stress on the heart.
Dream News says:

June 8, 2015 at 12:43 pm

I see lots of people keep on speaking about Fenoboci Diet Plan (do a search
on google). But Im uncertain if it’s good. Have you ever tried this popular
fat loss system?
absenceofcolour says:

June 25, 2015 at 3:18 am

I actually completely agree with this. I was cardio training for years, and
eating a nutritious diet and nothing was coming off… and I soon realized
that cardio was eating all my muscle. I would be on the treadmill everyday
for 30 minutes and I would completely burn myself out to the point that I
made myself sick from lack of rest. I finally started weight training and
I’m sooooooo glad I switched. I finally got the results I want, and I’m not
destroying my knees from all the running.
Benjamin Schiltz Vlogs says:

June 25, 2015 at 3:48 am

Ya I agree. Nutrition is the most important part of the equation.
Jacob Rose says:

July 7, 2015 at 9:01 pm
Steve Destin says:

July 13, 2015 at 3:57 am

Tracking macros is pointless if you’re not tracking total calorie intake.
Who cares what your macro profile is if you’re eating 2K extra calories
over maintenance? You’ll still gain fat.
zorain khan says:

August 17, 2015 at 12:00 am

What should I do if I can’t afford to add that many proteins in my regular
diet? I need help
Lee Kennedy says:

August 25, 2015 at 8:05 pm

High intensity interval training is key to weight loss
Beasty Rs says:

October 24, 2015 at 2:06 pm

I go to the gym nearly everyday and do like 10-15 minutes of cardio and
about 1 hour of weight training is that bad? ‘o.o
neversaw says:

October 27, 2015 at 7:31 am

Is this a Boston accent? (I’m Australian and not so down with accents so if
I pick one I feel awesome)
Ahmed Anas says:

December 4, 2015 at 5:57 am

Hello you are right and this is the same situation in my house, recently we
have joined a gym and my parents are always insisting me to do cardio, they
believe that if I will do weight training I will suffer from vitamin d
deficiency because this a problem I was diagnosed back in my childhood,
despite this I do bench press, leg press and many more. Is there any way I
can convince them that weight training is beneficial and that cRdio is just
a backup tool.
Max White says:

December 7, 2015 at 5:41 pm

“People do far too much cardio”… says he’s about fitness. facepalm.
kesha avanelle says:

December 8, 2015 at 12:16 am

preach brotha lol
kesha avanelle says:

December 8, 2015 at 12:19 am

cardio is wonderful healthwise. just a month of steady cardio helped my
blood pressure tremendously. But he’s talking about it being used to lose
weight. some people depend on it to lose weight, but your diet is key to
weight loss. The gym won’t make up for a million extra calories a
day…there’s only so much u can burn off. I get what he’s saying
hizenberg vanhosen says:

December 13, 2015 at 2:25 am

there are so meny people out there that go on about losing weight and
getting six pack quick and so on and on and on this is the best way to lose
body fat fast but it can be hard I lost 2.5st in 2 months by doing 40 min
cardio 2 times a week and eating plane breakfast can of tuna at lunch and
chicken breast and mix veg for tea for 2 months every day try that. the
more deeply you think into it the hard it seems
Ken W says:

December 14, 2015 at 5:41 pm

Personally I found cardio to be very useful in weight loss. Still tracked
what I ate and stayed in a caloric deficit and still lifted weights but I
did 40 to 50 minutes of cardio 6 days a week and lifted. I think it depends
on how much weight you have to lose. I had plenty of fat stores for it to
dig into lol
Pierce Sony says:

December 21, 2015 at 11:19 pm

thanks
Warren CA says:

January 9, 2016 at 7:19 pm

Great video! Really helpful. Thanks.
Ame H. says:

January 10, 2016 at 1:11 am

they’re not tracking their WHAT?? didn’t quite catch that. I hear slow…
or maybe you talk fast. lolling
Ame H. says:

January 10, 2016 at 1:13 am

could you maybe explain what macros are and how you’re supposed to keep
track of them?
Armandzz KFitness says:

January 12, 2016 at 10:32 pm

hey guys i talk about this on my channel feel free to check it out! nice
video btw !
Joe_Daddy_1975 says:

January 16, 2016 at 7:57 pm

Dude you rock ! Haters Suck!!
Sebastian Stoica says:

January 22, 2016 at 9:24 pm

If I am already on a 500 caloric deficit from food sources, is it safe and
should I do cardio to burn extra calories( lets say to be in a 800 total
deficit)? Or a 500 deficit is safer and recommended for the body?
Darren Walker says:

February 3, 2016 at 6:21 pm

You talk a lot of sense mate nice one
varad kotnala says:

March 10, 2016 at 3:07 pm

I work so hard but the thing is I can only eat INDIAN food😁 .and plus I’m
a pure vegetarian ..and I have been working out since two years off and on
but no big changes ..my biceps are now 15.8 inches from 12 inches that’s it
..
ventende says:

April 10, 2016 at 8:16 pm

Look, our ability to loose weigh is as individually as our ability to gain
muscle tissue, get big biceps, jump high or run fast. It’s in the gene pool
and you gotta work with what you have. For some people eating a low amount
of calories won’t do too much in terms of weight loss cause they can be
disposed for all kinds of physiological disturbances, like insulin
resistant for instance. I have that, meaning my ability utilize carbs and
break down sugars from different carbs is poor. So I can eat almost totally
fat free, very healthy and a low calorie diet an still don’t loose weight!
What I recently did was 12 weeks of straight LCHF. NO lean mean. No fat
free stuff that contains carbs like the all so familiar bodybuilder grain
oatmeal, brown rice etc. All I eat is saturated fats! Burgers, sausages,
butter, many types of meats, whole eggs etc. And that’s supposed to my
greatest enemy if we look at traditional advice. And guess what? I’m
loosing weight by it! I eat plants that grow above the ground and get my
fiber trough greens. Saturated natural fat get’s you lean – at least it
works for me. Bonus is low blood pressure, VERY stable blood sugar levels
and great LDH levels too.
I’ve been lifting weight all natty for some 30+ years now by the way. So
I’ve seen my share of fashionable diet regimes. Thank God I don’t have to
eat another can of dry salty tuna!
Tiffany Myers says:

July 15, 2016 at 9:06 am

omg thank you! I’ve never known this!! Just assumed running = good
CY Riceball says:

August 11, 2016 at 5:42 pm

I believe this is not real bad advice. You see, simple thermodynamics
regulates fat. Simple thermodynamics works for all machines, including the
body. I do believe the body is designed to hold fat as this is life.
Yet, the body cannot defy the first law of
thermodynamics. Calories consumed = Work done (exercise) + Heat generated
(sweat only cools ) + storage calories
(FAT). Knowing these laws, I will cardio my ass off and do weight
training.
Shans bo says:

October 15, 2016 at 6:59 pm

I have to agree with him. I did cardio 5 days a week for 3 months and only
lost 5lbs and injured my ankle. Until I learned how to eat for my body.
After finding out I practically am allergic to all grain including: oats,
rye, corn, etc. that was preventing me from losing weight. I cut out
starchy carbs and no cardio (due to foot surgery) and lost 10 lbs in 2
weeks. So I think its about finding your balanced macros for you. Also I
love working out, well no, I like leisure physical activities; dance, bike
riding, kickboxing, etc.

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