Paleo Diet Before And After Pictures: My Weightloss Transformation

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Picture of me when I was 2months into the Paleo/Primal diet vs 5months into the paleo diet. The diet that works! There is a lot of weight loss on my hips and tummy. In this vid I basically go through my story, the weird symptoms I was getting from stress and generally feeling run down and how I got into this way of eating. I originally just started by primalizing my breakfast then a few months later I did lunch. And finally, I did snacks and dinner. Subscribe for recipes and more paleo weight loss transformation 101 stuff!

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35 Responses to "Paleo Diet Before And After Pictures: My Weightloss Transformation"

Lessthanforty says:

January 10, 2014 at 9:33 pm

My hips and tummy look like your before. I’m hoping after 4 kids I can get
this lifestyle change down. I subbed in hopes that following you will teach
and motivate me. Thanks!
BassManBobBassCovers says:

January 11, 2014 at 6:40 am

Good job and planning!
Camper Hollow says:

January 12, 2014 at 2:07 am

A change of diet can make a huge difference, it did for me.
Daisy Traveler says:

January 13, 2014 at 5:37 pm

Thanks for the great information!! I’m trying paleo now and seeing good
results after just a few days.YAY!
Mia a says:

January 15, 2014 at 1:55 pm

Please do more recipe videos!
johnnyparamedic says:

January 23, 2014 at 3:21 pm

such a pretty smile..smart too.
Ryan Moya says:

January 27, 2014 at 1:49 pm

wow very nice results! I also like how this diet isn’t aiming to starve
people and make them stick thin.
Christian Marin says:

January 28, 2014 at 12:01 am

SUBSCRIBED!!!
Philosophy of Survival says:

January 29, 2014 at 1:42 am

you are beautiful in both pictures to me but if you feel better now thats
super ,i need to start eating better again and you may have just been my
inspiration
Anju Jibraan says:

January 29, 2014 at 4:11 pm

love ur videos
Sveto Chka says:

January 30, 2014 at 1:23 am

I just started the paleo
chris cahill says:

January 30, 2014 at 4:56 pm

hey iv subed you if you want to see mine sub me back and soon enough ill be
doing a before and after pics im still at my largerish self seaming as iv
just started im not going so far as this paleo diet but kinda close i guess
but im also weight training and doing cardio ill more than likely put
weight on but ill be putting on muscle
chris cahill says:

January 30, 2014 at 4:58 pm

but congrats on your progress
Karyn Stecyk says:

January 30, 2014 at 10:32 pm

I love how you mentioned easing into it with a scale. That’s such a
wonderful way to measure! :)
Ronnie Libra says:

January 31, 2014 at 6:34 am

+SexyPaleoFood So… You didn’t stop eating cheese? I’m seeing that Keto
is all about cheese while Paleo says no cheese or dairy (but some Paleo
people say cheese is ok).
master cook says:

February 3, 2014 at 7:10 pm

eating right will get you in shape automatically. for humans its plants and
fruit, not meat. even if you loose a bit of weight doing paleo, it doesn’t
mean its good for your body, organs, skin and so forth since meat, dairy
and so forth are acidic and bad for your body.
master cook says:

February 3, 2014 at 7:12 pm

I lost 20kg by stopping to eat meat, bread and cheese. and my skin is shiny
and I feel calmer since meat causes more stress, fear and aggression
enzymes to be released in our bodies.
Christina Brancato says:

February 4, 2014 at 1:23 am

you are a huge inspiration! i am going to start paleo tomorrow, thank you
for this video it really is inspiring me to improve myself. your before and
after photos are amazing!! congratulations. any tips on sticking to paleo
and sticking to self control??
pen mightygun says:

February 4, 2014 at 8:40 pm

I lost the ability to get sick . i get infected but its only hours long not
even a complete day. This must have been the way it was thousands of years
ago when we ate all our food raw.
Lauren Waitman says:

February 7, 2014 at 6:01 pm

Were you exercising as well?
Kurtis Blow says:

February 10, 2014 at 1:32 am

you’re damn interesting
Jester123ish says:

February 12, 2014 at 6:09 am

Your mysterious illness sounds a bit like B12 deficiency?
mark y says:

February 12, 2014 at 9:34 pm

I can believe the paleo ethos, it omits dairy and sugars, grains, that in
itself will reduce inflammation and reduce weight. I am a long time
vegetarian, I’ll pass on the meat, fish , and poultry, but the rest I now
do, and it really works.
Eric Yingling says:

February 14, 2014 at 7:05 pm

Nice work, lady!
Vic says:

February 17, 2014 at 9:24 pm

Rice Krispies?:O
TheBooostt says:

February 24, 2014 at 2:14 am

theres no such thing as a DIET, iam sick of hearing all this rubbish, i
know loads of people that eat a LIFESTYLE away from sugar/grains and what
raises the hell out of your blood sugar, overdriving insulin and makes you
put on fat! Its just the way we are supposed to eat. thats it! Its to do
with the hormone response… DIETS are short term, stop saying DIET
TheBooostt says:

February 24, 2014 at 2:17 am

its all to do with hormones, theres no need to call paleo a DIET… its fat
loss NOT weight loss too LOL… so many have no idea at all and over
complicate things, if you understand the hormonal responses then its easy
to know what foods to eat!
ricardo machado says:

February 24, 2014 at 4:31 am

i do keto but nooooo cheese no milk paleo but all formes of paleo is the
best 😉
kisssssss
Bass Player says:

February 24, 2014 at 1:36 pm

You look really good to me!
I’ve been telling people about grains and processed foods for a long time,
most people think grains are good for you.
Jennifer Ramirez says:

February 28, 2014 at 12:47 am

Did you exercise during the months that your body transformed? If so, what
did you do?
David Haynes says:

March 5, 2014 at 4:01 am

mmm, damn girl you look fine
behare nesimi says:

March 10, 2014 at 5:18 am

I don’t know if there’s a diet i didn’t try, but i’m not consistent with
it, so i failed many times. I’m glad I watched this, not that much about
information (as i already read about all versions of paleo) but because u
put so much positiveness in it, that makes it easy… you just gave me a
shot of optimism…you sweet person.
entschuldigung says:

March 12, 2014 at 2:43 pm

As a vegan, I feel I should comment because a lot of people in this comment
section seem to have a deep-seated hatred for us.

I could not care less what you eat so long as you are happy. If you are
having success on primal/paleo, congratulations – I am happy for you.

I made the choice to be vegan for *myself*. It was *my* decision, and I
don’t expect anyone else to change the way they eat (and think about the
world) just because I did.
Matt -Fish- Fisher says:

March 24, 2014 at 10:45 pm

Great stuff, just starting the Primal & like your message
hipretty says:

March 26, 2014 at 2:59 am

Wow amazing difference! What kind of working out or type of exercise were
you doing during those 3 months?

Comments are closed.

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