Eating One Meal A Day To Lose Weight – It Works!!!

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32 Responses to "Eating One Meal A Day To Lose Weight – It Works!!!"

NKHxDarkness666 says:

May 18, 2016 at 11:48 am

I’m 4’10”
I need to reach my average weight though
Erika Erling says:

May 19, 2016 at 4:53 am

Hindu priests in particular eat one meal a day and they are fine and some
catholic saints does this type of lifestyle for long periods of time and
they actually live longer than most people.
Katie BreAnn says:

May 22, 2016 at 4:46 pm

I’m like 5’3 and I weigh 165….I don’t look like I weigh that much but I
know I do. I want to loose weight for my self. not because the doctor’s
tell me I’m over weight for me. I need to figure out how yo only eat once a
day in stead of 3 times a day
Nereida Quintana says:

May 22, 2016 at 8:47 pm

this is not the correct way to lose weight but It had work for me too I was
211 lbs I’m 5’5 and none of my clothes was fitting anymore so fustrated I
started eating one meal a day and it has worked for me so far now I’m 176
lbs it hasn’t been easy but I want to be at my original weight before I got
married I don’t care what it takes the most important thing you need to
have is courage!!!
Asgarali Tawawala says:

May 23, 2016 at 10:17 am

it realy works actually I hve done this . I dint ate a hole day and I saw
next morning my 2kgs of weight I lose!!!!!!! :)
TheWashAndGoChick says:

June 3, 2016 at 12:44 pm

Hello, I am starting my healthy eating journey today. My plan is to try to
eat tons more of food, but very low calorie ones, like celery, lettuce,
carrots, strawberries and so forth. Starving is just too hard to keep up
with. I want to stop “dieting” and just find delicious low calorie recipies
I can live with and learn to eat small portions of some other foods like
chocolate and bread. Have a nice day and thanks for sharing!
kesayo says:

June 5, 2016 at 1:40 pm

I think the reason you are losing weight is because of the lack of junk
food not because of the one meal per day. If you ate the same amount of
food in your one meal, but spread it out over 3 or more meals, you would be
losing weight a lot faster and probably be less hungry. The only reason the
one meal thing might work for you is because you don’t have enough self
control to stop eating once you start. So it’s easier for you restrict your
food intake once per day instead of three times per day.
JemJem Ferris says:

June 7, 2016 at 8:41 am

im doing this, just wanted to study about it more… but i’ve only been
doing it for 1 day. let’s see how we go!
Lia theGreat says:

June 7, 2016 at 5:53 pm

I love your voiiiice I wish I sounded like that! :D
Joseph Niyamosoth says:

June 21, 2016 at 6:10 am

Your eyes now look like a panda.
Garry Burgess says:

June 28, 2016 at 12:17 am

For 23 hours a day, you’re keeping insulin very low, and without that fat
storage hormone, it’s easy for your body to access your fat stores. In the
same way that high persistent levels of insulin make a person insulin
resistant, this makes you more insulin sensitive, leading ultimately to
less hunger at all times. If you get keto-adapted, you won’t feel weak
without carbs, because your body will switch to fat as a primary source of
fuel, and you’ll be comfortable.
gerardo aguirre says:

June 28, 2016 at 12:22 am

so all you eat is one meal a day ? holy cow you don’t starve to death ? lol
dvd1731 says:

July 13, 2016 at 6:18 pm

I lost 4 stone eating one meal a day in 5 months…mushy peas and a full
large tin of boiled potatoes its classed as free food
Darlene Davis MacLean says:

July 21, 2016 at 4:10 pm

Good for you! It works for me, too.
LoseBellyFatFast says:

July 27, 2016 at 10:38 am

awesome clip. Fantastic work. learnt a lot from this video.
immer besser says:

July 31, 2016 at 6:59 am

Don’t go below 100, that’s unhealthy.
Maricella Angel says:

August 8, 2016 at 5:38 pm

I’ve been taking two multivitamins a day and eating one small bite out
of what I make for my baby sisters breakfast and then have something small
at dinner time while drinking all the water I can throughout the day….
been working so far!
Victoria Martinez says:

August 13, 2016 at 11:09 pm

PLEASE ANSWER QUESTION👇👇👇
if I eat one meal a day and not exercise. I will LOSE WEIGHT 😕
Dave says:

August 14, 2016 at 8:27 pm

here is why this is the worst idea everrrr… you should be checking your
body fat percentage not your weight… Your goal should be to gain lean
muscle and lose body fat. Example a 150 pound girl with tonnes of lean
muscle will look super awesome while one with no lean muscle will look
fat!!! as you reduce your calories so low your body will canablize your
muscles hence when you eat again your body thinks since its been starving
to act and store any excess calories as fat..
natalie martinez says:

August 29, 2016 at 2:36 pm

Thank you so much for this advice
stephend says:

August 29, 2016 at 4:49 pm

I had dinner last Thursday and fasted 23 hours till Friday evening and have
done this till today, Monday morning. I will have dinner this evening once
again and since Thursday night I have gone from 238 to 229 lbs. I am 5 foot
10. I carry my weight well but once I get over 210 I start getting a belly,
I have noticed I am already fitting into shirts that I stopped fitting. I
feel less bloated have more energy, sleeping better and am generally
happier. As for the hunger pangs, I drink water or have some tea. They
never last more than 15 20 min and then don’t come back for hours. I like
this way of living so far.
jchman Posh says:

August 29, 2016 at 10:57 pm

how tall are you?
pniiice says:

September 1, 2016 at 4:54 pm

Nothing wrong with this as long as you get enough nutrients. Take Vitamins.
nukem says:

September 2, 2016 at 10:40 pm

LOL The skeletors love this video.
Khaos Ryders says:

September 3, 2016 at 5:15 pm

I eat once a day but I eat about 1200 kcal in that meal. I’ve lost 60lbs in
4 months. And btw I do BJJ and train hard. This way of eating is fine
Houdaloth Ali says:

September 7, 2016 at 10:19 pm

I was on a 4 week intermiddent fast of only 2 meals a day and i lost 2kgs(i
kept a record).
Eventually it feels normal, but being an athlete i need to eat more and
always keep a bottle of water.
Houdaloth Ali says:

September 7, 2016 at 10:21 pm

I had also been on a 6 week intermident fast and i lost weight too.
One can alternate between one and 2 meals a day but you must eat more days
you are active.
Mimi Angela Pait says:

September 9, 2016 at 7:55 pm

Just move forward, girl. Am doin this too. Lost 2 kg so far (for 3 days).
We can do it! Ignore them haters.
Lynette Gayle says:

September 10, 2016 at 1:27 am

It does work and it does not mess you up.
LMR 1996 says:

September 17, 2016 at 1:47 pm

I’m currently experimenting with this diet for the last month or so. I
didn’t cut out soda though – but I am cutting back on it then I did in June
and July – I have quite a physically active job and a higher then average
metabolism. So I don’t think 1 or 2 Soda Drinks a day ruined this for me as
long as I behave myself during my meals. It’s worked out quite well for me
so far over the last week. Don’t feel as bloated as I did last month. Not
sure how heavy I am now as I was last month, but I hope the results will
start showing up once the weather begins warming up and when I get myself a
bike next month.
Chrystal Aether says:

September 18, 2016 at 11:09 am

such a cute voice
Bella Cieen says:

September 19, 2016 at 9:20 pm

I don’t understand my body.I weigh 119 pounds and i’m 5’7 and 13 years
old.I don’t weigh a lot at all,like i’m pretty close to be underweight
according to bmi.But…i’m fat.I have belly fat and abdominal fat around my
waist.My legs are skinny but i have fat in my inner thighs.I don’t need to
lose weight i need to lose FAT? what do i do?

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