Weight Loss Exercise Program Week 1

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Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.

Find some that work for you, and feel great.

Learn how to lose weight with our weight loss exercise routine program.

Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.

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Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days.

Check out the Love Handle Workout:

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