Fasting For Weight Loss Tips (The 16 Hour Fast) [Part 2]
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In part 1 of this video series, Shaun explained the pros and cons of the 24 hour fast and how you can use this fasting strategy AFTER a high carb cheat day to burn more fat while still being able to enjoy all your favorite foods.
Now it’s time for part 2!
In this video, Shaun reveals the pros and cons of the 16 hour fast and how you can strategically combine it with high intensity exercise multiple times per week to kick-start your fat burning hormones while still eating 8 hours a day.
(This is a “killer” intermittent fasting strategy if you exercise in the afternoon.)