5 CORE EXERCISES FOR THE OBESE – Weight Loss Journey Day 410

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Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.

Find some that work for you, and feel great.

Check out these 5 Core exercises that even the obese or beginner can do.
Check out these Core Exercises Products and Books-

Other Obese workout videos –

Live in Canada-
Live in the UK-

Planking Video –

My heaviest was around 440-450lbs. To see where I am now.
Daily weigh in and weight loss curve –

Cameras I use –
Canon G30 HD –
Iphone 6 Plus –
FLIP Ultra HD –
GoPro Hero 3 –

I love and use my Apple Watch as a fitness tracker-

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I ❤ AMAZON
A great place to find almost everything you need to lose weight, from protein shakes to fitness equipment. They have it all. Check them out.

Wanna laugh?

YOUTUBE WEIGH-IN:

Weigh-in #47 (344.2lbs)
Weigh-in #46 (347.5lbs)
Weigh-in #45 (335.0lbs)
Weigh-in #44 (324.1lbs)
Weigh-in #43 (328.3lbs)
Weigh-in #42 (326.9lbs)
Weigh-in #41 (334.1lbs)
Weigh-in #40 (336.3lbs)
Weigh-in #39 (345.8lbs)
Weigh-in #38 (349.1lbs)
Weigh-in #37 (349.3lbs)
Weigh-in #36 (349.8lbs)
Weigh-in #35 (336.5lbs)
Weigh-in #34 (342.2lbs)
Weigh-in #33 (343.8lbs)
Weigh-in #32 (323.6lbs)
Weigh-in #31 (339.2lbs)
Weigh-in #30 (329.5lbs)
Weigh-in #29 (329.8lbs)
Weigh-in #28 (332.3lbs)
Weigh-in #27 (331.4lbs)
Weigh-in #26 (334.1lbs)
Weigh-in #25 (334.8lbs)
Weigh-in #24 (335.5lbs)
Weigh-in #23 (329.8lbs)
Weigh-in #22 (334.4lbs)
Weigh-in #21 (331.4lbs)
Weigh-in #20 (333.4lbs)
Weigh-in #19 (336.8lbs)
Weigh-in #18 (333.4lbs) New Scale
Weigh-in #17 (339.6lbs)
Weigh-in #16 (341.2lbs)
Weigh-in #15 (332.5lbs)
Weigh in #14 (339.8lbs)
Weigh in #13 (344.7lbs)
Weigh in #12 (346.1lbs)
Weigh in #11 (353.6lbs)
Weigh in #10 (355.3 lbs)
Weigh in #9 (354.3 lbs)
Weigh in # 8 (360.8 lbs)
Weigh in # 7 (359.6 lbs)
Weigh in # 6 (369.4 lbs)
Weigh in # 5 (365.7 lbs)
Weigh in # 4 (370.2 lbs)
Weigh in # 3 (376.5 lbs)
Weigh in # 2 (380.8 lbs)
Weigh in # 1 (385.0 lbs)

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ModernDayLoss
12154 Darnestown Rd Unit 205
North Potomac, MD 20878

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