Complete Beginner Hatha Vinyasa Class Level 1 Introduction Weight Loss

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A beginner level Vinyasa Flow class. Visit my website for tips, blogs, recipes and free classes Follow me on
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to join my MEMBERSHIP CLASSES for weekly uploads. Introduction to power yoga for complete beginners!
Great for increasing flexibility, balance and strength while supporting a healthy weight loss and lifestyle. If you are looking to improve your health, decrease your anxiety and stress, lose weight and improve your fitness level this is a great class to get started on a healing path!
We are going to work on Triangle Pose, Warrior Poses, Childs Pose, Twists, Butterfly stretch for the hips and inner thighs and much more.
Enjoy!

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34 Responses to "Complete Beginner Hatha Vinyasa Class Level 1 Introduction Weight Loss"

Marilyn Katsvairo says:

October 2, 2014 at 9:33 am

Loved this video! Thank you sooo much Ali, i’m very grateful for your
amazing videos.
Zen Botanics says:

October 20, 2014 at 7:16 pm

love this alot. Thank you for your videos. Love them!
abjkl says:

November 15, 2014 at 5:05 am

Wow, what an incredibly great BEGINNER video…. totally awesome….thank
you for the helpful details. Thank you!!!!! If as a beginner it’s
difficult to reach floor while doing lounge and feet don’t touch flat on
downward dog, do you recommend using a yoga block? Or, just keep trying?
Windlord says:

November 28, 2014 at 10:06 pm

The two of us joined you again, at her prompting 🙂
The detailed paced instructions you give a perfect for those learning.
Courtney B says:

December 2, 2014 at 10:41 pm

Stumbled on your video trying to figure out if I should start with hatha or
the other other one in the title that I can’t seem to memorize. ,I was
under the impression they were two different kinds of yoga? Anyway, how
often should I do this video. I’m starting with almost no flexibility, and
my goal is scorpion. ..
Lynn Shwadchuck says:

December 24, 2014 at 4:51 pm

Thank you so much for posting this excellent video! I’m 63 and in decent
shape from walking, but as I watched the whole video through, I wondered
whether I’d have to do easy versions of everything. I was very pleased to
be able to do everything pretty well. I appreciate the detailed
instructions. I’m doing this 3 to 5 times a week – once I can stretch a bit
wider I’ll try the other beginner videos.
veronicadots says:

January 17, 2015 at 4:40 am

This is my second workout with you and I really enjoy it, thank you for
what you do! I started yoga about 4 weeks ago. My doctor recommended yoga
to strengthen my core and back muscles to lessen chronic pain in my back.
So far I really like it and I’m hoping that with time and practice this
pain will disappear. Do you have any advice or tips you can give me?
Alejandra A says:

February 8, 2015 at 8:16 pm

I couldn’t do more than 10 minutes but 10 minutes is more than the first
time I tried it. Great workout, hopefully soon I can finish it. :)
Elly3121 says:

March 2, 2015 at 5:13 pm

Great explanation…thank you
Eduardo Escalante says:

March 5, 2015 at 12:30 pm

Thank you a lot I love u
Gabe Montoya says:

May 20, 2015 at 6:54 pm

Ali you are amazing!
For someone brand new to yoga, how long should I do your beginners video
before progressing on?
Gabe Montoya says:

May 22, 2015 at 1:42 pm

Ali, I have only done this video for the past few days and I’m not sure if
it is psychological or not but I feel amazing already. My body is a little
sore but my mind and spirit feels amazing(is this normal so soon?). I
truely wish I could attend one of your classes in person.
I also noticed how often you reply to the comments on your videos. That is
rare and amazing! Thank you for making yourself and your videos so
available. -Peace and love
Aris “Taratajum” Psaltis says:

May 25, 2015 at 4:45 pm

I don t see the reason to have a runner’s cell phone bag at a yoga session.
Why can t you leave it next to the yoga mat?
Yvonne Mrosek says:

June 16, 2015 at 5:03 pm

Thank you for the video…i did it just two time and feel more relaxed and
flexible…
microems says:

June 20, 2015 at 7:12 am

Hi Ali! I found your channel and subscribed to you about a week ago. I must
say that you’ve really changed my mind about yoga. Since subscribing to
you, and watching and following your videos, I’ve really come to enjoy
yoga. I can’t wait to feel my body transform and become stronger and more
flexible. Thank you for your videos!
Jenny Stapleton says:

June 22, 2015 at 7:38 pm

Fantastic for beginners like me. Thanks so much for a wonderful session
Elora Joan McCullough says:

July 6, 2015 at 10:25 pm

Where did you get those pants, love them!
Aiyana Douglas says:

July 11, 2015 at 7:55 pm

Great video thankyou 🙂 x
Марина Романенко says:

August 6, 2015 at 4:15 pm

Hi Ali! I just wanted to say big thank you for your yoga classes that you
share here, you are an amazing teacher and instructor and I feel like when
I do your yoga flows I feel stronger and more powerful! I wish you the very
best in youre professional and personal life! You are great!
sandra magdic says:

September 4, 2015 at 7:19 pm

thank you Ali..wonderfull…I injoyed it very much…:)
Karina maria Espaillat Genao says:

September 7, 2015 at 10:28 pm

Hi ali, You’ve been doing this class for two weeks, you have continued this
class or that you recommend to move forward
maria edelyn Gunda says:

October 10, 2015 at 11:09 am

hi Ali , greetings from the Philippines! I just did this awhile ago , I
just want you to know that you inspire me and I think you are amazing! keep
this up 🙂 more blessings to you!
Esther Beaton says:

December 15, 2015 at 9:03 pm

Really clean, pure presentation. Love that there is no music, no extraneous
chatter. She just gets straight down to business. Everything is well
covered; she flows smoothly from one posture to the next. It’s also good
for intermediates because she explains how you can put more or less
strength into each pose. Emphasis though is on getting the basic principles
first, like focus, breathing, proper alignment, etc. Excellent.
jeff says:

January 11, 2016 at 12:35 am

great class thanks
LlamaDelRay says:

January 25, 2016 at 5:32 pm

Way tougher than I thought it would be! Looking forward to doing this a few
more times until I feel stronger and more flexible.
Breanna Walker says:

February 9, 2016 at 3:53 pm

I have always loved following your videos but now I am 8 weeks pregnant and
was hoping you’d be able to make a playlist of all your videos that are
easy enough for pregnant women. Prenatal videos or videos that have a lot
of poses that help pregnant women strengthen muscles or increase blood flow
towards the uterus and such things.
<3 thank you!
paola escobar says:

February 15, 2016 at 1:18 pm

Back from my holidays, did nothing, till today. This class was
fantastic!!!! Ali you rock!!!!! 🙂 thanks!!!!!
jeff says:

June 15, 2016 at 4:46 pm

thank you x1000!
Dora Morrill says:

August 9, 2016 at 1:42 am

Здравей Али. Толкова се радвам, че те открих- теб, и Ютюб канала ти. Всичко
започна от това, че “случайно ” видях на мобилния си телефон разказа ти за
това как си преодоляла здравословните си неразположения.. Грабна ме
вътрешната ти сила и увереност в добрия изход !! Откак съм в щатите аз
загърбих много от любимите си занимания.. но от утре ще следвам съветите ти
за начинаещи в йога. и вярвам, че скоро ще ти се похваля с добри резултати
!! Бъди щастлива и благословена !!
lissa2m says:

September 6, 2016 at 12:22 pm

thanks for the video. however i feel that your video is more for
intermediate yogis and not so much for beginner as there are no options for
beginners whom are not flexible.
jeff says:

September 15, 2016 at 4:34 pm

100,000 subs!
Maria Sheppard says:

September 23, 2016 at 6:05 pm

thank you Ali, loved your video and your explanations for each pose. 💝
Nandini Paul says:

October 11, 2016 at 9:23 am

Thank u
Ryan Thompson says:

November 6, 2016 at 5:25 pm

here’s several tips for doing yoga to lose weight
Find a suitable program locally or online and stick to it
Do yoga with a friend so you have another person to help you
(I discovered these and the reasons they work from Yaras yoga tactics site
)

Comments are closed.

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