Weight Loss Tips: 5 Tips For Curbing Sugar Cravings | Dani Spies

Understanding the root of your sugar cravings can make them a whole lot easier to curb. Watch to learn more.
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Understanding the root of your sugar cravings can make them a whole lot easier to curb. Watch to learn more.
SUBSCRIBE:

LEARN MORE ABOUT MY HEALTH & WEIGHT LOSS PROGRAMS:

JOIN MY CLEAN&DELICIOUS COMMUNITY (for FREE!) and be sure to never miss a recipe, update, or giveaway:

***CLEAN & DELICIOUS EATS***

A BEGINNERS GUIDE TO JUICING

MINT CHOCOLATE CHIP ICE-CREAM

QUINOA 101 – EVERYTHING YOU NEED TO KNOW

CAULIFLOWER CRUST PIZZA

A WEEK OF VEGGIES:

***CLEAN&DELICIOUS MIND + BODY + SOUL***

PERFECTION & WEIGHT LOSS (PART ONE):

VULNERABILITY AND OVER-EATING

PHYSICAL VS. EMOTIONAL HUNGER

HOW DO I IDENTIFY MY HUNGER?

THE SECRET TO SETTING A WEIGHT LOSS GOAL

***STAY INSPIRED ALL WEEK LONG***

Blog:

FaceBook:

Instagram:

Twitter:

Pinterest:

GOOGLE+:

Questions? Comments?
Meet me down in the comments below and let’s chat!

And don’t forget to share this video with anyone you think it would be helpful to! xo

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31 Responses to "Weight Loss Tips: 5 Tips For Curbing Sugar Cravings | Dani Spies"

Beaner80 says:

November 15, 2015 at 10:12 pm

Excellent information Dani!
I’m in the position right now with a newborn which makes me tired &
stressed, plus I cut back sugars when I’m pregnant. According to your 5
steps, this leaves me at high risk of overdoing it on sugars…. and guess
what, I am! Far more than I normally would and I’m seeing it in my body at
only 6 weeks post partum :(
SwedishTroll A says:

November 24, 2015 at 9:41 pm

These are some great tips but isn’t it easy to just restrict yourself from
eating too much or just restrict yourself from eating lots of sugar. I find
it more helpfull if you really want to do it, not replace it with something
else, that’s for weak people..
Aldora LaPlume says:

December 3, 2015 at 1:15 am

What if I don’t crave eating like a spoon of sugar but rather the whole
shabang of a cake with frosting and ice cream on the side.
swiftvixen says:

December 24, 2015 at 12:42 am

Hi Dani my name is Clare I suffer from Insulin Resistance I know there are
alot of very confused people out there in world (like me) that hasn’t quite
figured out the food science behind insulin resistance. I am at the point
of looking for someone to help with a day to day menu so i can visually
understand food science. I have been following you for year now I love your
recipes as I’m not a confident cook, I prefer my meals to be simple easy no
fuss as well as being incredibly tasty this is why i have stayed with you
because you are all of the above. I would very much love to hear your
thoughts, thank you 🙂 X
VeeVeeVeeV says:

January 6, 2016 at 4:16 pm

nice,
very well explained!!
thanks
Linda Tucker says:

January 8, 2016 at 1:10 am

After getting sucked into your YouTube channel I did some research and
realized you ALSO went to IIN.. shoulda known. Keep creating that ripple
effect!
Jenaca Jett says:

January 19, 2016 at 5:45 pm

I am so glad I found your channel!! I can’t stop watching video after
video… such great advice and recipes! :)
Megan Gaeth says:

January 24, 2016 at 12:13 am

Do bananas contain too much sugar to have one everyday?
Joseph1NJ says:

January 29, 2016 at 8:10 am

You taped this whole video in front of a large bowl of fruit , and didn’t
mention it. Studies show that as long as it’s the whole fruit, you can eat
a lot of it with no negative side effects. Here’s a great snack tip: add a
teaspoon of natural unsweetened coaca powder to a bowl of diced or chopped
fruit. The coaca will combine with fruit juices and make a coating, or
cocoa syrup. BTW, don’t buy the Dutch processed cocoa, it has alkaline.
Plain Hershey natural unsweetened cocoa powder is actually healthy; it has
virtually no calories, fat, or sugar, and is a natural NO booster. You can
add it to oatmeal, smoothies, coffee, yogurt, and more. The fiber in the
fruit is filling, the sugar satisfiying, fairly low calorie, and cocoa…
well, who doesn’t like that. If you’d like the study reference on whole
fruit, and how much you can eat, reply and I’ll post it.
pauline barlow says:

January 31, 2016 at 11:44 am

I’ve watched this video a couple of times and seem to get on board with
this. I have heard before that sweeteners are bad and cut them out some
time ago but the thing I love the most is grapes, some say they are bad for
me and some say they are ok as they are natural sugars but I have never
seen you use or talk about grapes. I’m so confused?
ANGEL DAVIS says:

February 11, 2016 at 3:23 am

i needed this
Amanda Quinones says:

February 12, 2016 at 8:15 pm

Thank you so much! Now I truly understand why I’ve been craving so much
sugar.
Calisa Hardy says:

February 13, 2016 at 12:46 am

This is so informative! Just a recent subscriber–between you and Mind Over
Munch maybe I can get it together!
Elizabeth Mendoza says:

March 1, 2016 at 3:46 pm

Hello! Dani have a blessing day ! thanks a lot for your sharing i m learn a
lot to you,,
Dennis JJ says:

March 30, 2016 at 8:58 pm

Ditto to the last comment……you are a fantastic teacher, and an even
better communicator
Apple Chai says:

April 12, 2016 at 12:50 am

i never do artificial sugar
colomboeast says:

April 13, 2016 at 1:55 am

All five explained myself in nutshell. it makes absolute sense
Wannella Lawson says:

May 20, 2016 at 3:01 am

Very informative video. I noticed you keep your bananas and apple on the
counter. I cannot keep mines on my counter because fruits contact nets. My
husband and I don’t lk to eat fruit fm refrigerator because they are too
cold. Any suggestion. Thanks
Deanna Maasbach says:

July 4, 2016 at 2:22 am

Stevia is all natural
Deanna Maasbach says:

July 4, 2016 at 2:25 am

good advice wonderful!!! I need to lose 15 pounds I`m a senior.
Ann M says:

July 20, 2016 at 12:10 pm

great tips
Ann M says:

July 20, 2016 at 12:10 pm

thank you
Missy You tube says:

August 6, 2016 at 12:14 am

I have been watching your videos all day. The info you give to us is really
informational. Thank you for that by the way! So I was wondering if you can
help me out with teaching me how to understand foods and helping me learn
the best way to feed me and my daughter. She was diagnosed last year with
type 1 diabetes and I’m having a very hard time trying to find the help to
understand the foods we should really be eating. I understand every one
responds differently to foods now the last year but I truly don’t
understand the correct way to fuel us correctly. I eat what she eats now
and we have differently came a long way from the way we used to eat. I’m
interested in your 6 weeks plan but didn’t know if you can actually help me
out since it is involving my daughter as well. I want to teach her the best
way I can with out taking certain food groups away which is the only way I
have been controlling it so far. With all that be said please let me know
if you think you can help me with this journey. Thanks again for all the
videos you put up there helping a lot.
Graciela Gibson says:

August 13, 2016 at 8:40 am

everything you said is what i have experienced with my issues with sugar
thank you!!!!
Paige Elizabeth says:

August 15, 2016 at 10:07 pm

can you please do a video that talks about the different kinds of sugar and
if one is better than the other? also, do a video on how you know if sugar
is added and the different names it comes in the ingredients. also can you
do a video that talks about the different names used for an ingredient on
the packaging?like salt. thanks!
ladama says:

October 8, 2016 at 12:27 am

excellent video!!!!!!
ladama says:

October 8, 2016 at 12:27 am

yeast overload makes you crave sugar too
Becky McCreary says:

December 19, 2016 at 3:17 pm

Dani: Everything you stated is true especially about artificial sweeteners
and sleep deprivation.
DalesRawFoods says:

December 28, 2016 at 12:22 pm

Great channel.
Amanda Murphy says:

December 30, 2016 at 4:31 am

One thing that I’ve noticed for myself is my water (or lack of) intake can
have a HUGE impact on if I’m craving sweets! One thing I do when I notice
that I’m just eating too much sugar is I will take a bottle of water and
add some lemon essential oil to it. (Either a couple of drops from my
choose EO brand OR by adding a slice of lemon to the water.) It’s a great
way to detox your body of sugar and it really helps with bloating too!
Lucinda Osborne says:

January 2, 2017 at 7:07 pm

I just came a cross your channel today and this is a good food for thought.
I have found when I am sick I crave junk food.

Comments are closed.