WHAT’S IN MY FRIDGE?! | 80lb Weight Loss Edition
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Everything you need to know is below:
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*Watch ONE YEAR WEIGHT LOSS STORY – HOW I MAINTAINED/LOST 86LBS & PICS:
*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:
*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:
*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:
*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:
*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat):
*Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT:
*Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS:
*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS – 80LB WEIGHT LOSS UPDATE & PICS:
*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:
*Watch MY WORKOUT & FITNESS CLOTHING HAUL:
*Watch WHAT’S IN MY GYM BAG:
*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):
*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):
*Watch HOW TO BREAK & AVOID A PLATEAU:
* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:
*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q’s):
*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):
I’m always being asked about what I eat and am in the process of editing a new Food Diary Vlog, but in the meantime was asked to do a ‘What’s in my Fridge’ style video.
As always I’m not a nutritionist, but this style of eating and these foods have worked for me throughout my 80lb weight loss so it may give you some ideas!
– I eat 1200 calories on a sedentary day (more when exercising)
– I eat 120g or less of carbs a day, lately my average has been 85g (I count ALL carbs even from fruit, veggies etc).
– I try to get as close to 100g of protein each day.
Business Inquiries Only: amynicolaoxyoutube@hotmail.com
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Everything you need to know is below:
Follow me on twitter:
Instagram:
Facebook:
*Watch ONE YEAR WEIGHT LOSS STORY – HOW I MAINTAINED/LOST 86LBS & PICS:
*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:
*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:
*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:
*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:
*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat):
*Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT:
*Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS:
*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS – 80LB WEIGHT LOSS UPDATE & PICS:
*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:
*Watch MY WORKOUT & FITNESS CLOTHING HAUL:
*Watch WHAT’S IN MY GYM BAG:
*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):
*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):
*Watch HOW TO BREAK & AVOID A PLATEAU:
* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:
*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q’s):
*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):
I’m always being asked about what I eat and am in the process of editing a new Food Diary Vlog, but in the meantime was asked to do a ‘What’s in my Fridge’ style video.
As always I’m not a nutritionist, but this style of eating and these foods have worked for me throughout my 80lb weight loss so it may give you some ideas!
– I eat 1200 calories on a sedentary day (more when exercising)
– I eat 120g or less of carbs a day, lately my average has been 85g (I count ALL carbs even from fruit, veggies etc).
– I try to get as close to 100g of protein each day.
Business Inquiries Only: amynicolaoxyoutube@hotmail.com