10 Minute Workout For Weight Loss, Fat Loss, & Muscle Gain Dr. Dan Pompa With HGH Stimulation

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Dr. Dan Pompa demonstrate a 10 minute workout for weight loss fat burn, muscle gain, and increased human growth hormone ( HGH ) and testosterone naturally in the right direction for lean muscle. Dr. Daniel Pompa specializes in weight loss resistance, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals loose significant weight that they could never loose ( weight loss resistance ). This can all be done in 10 to twelve 12 minute workout or work out ( workout ). Many think burst training is a sexy work out but it’s more of a hormone optimization workout.

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39 Responses to "10 Minute Workout For Weight Loss, Fat Loss, & Muscle Gain Dr. Dan Pompa With HGH Stimulation"

anita bell says:

September 21, 2013 at 3:22 am

Hello all, losing weight can be easy if you have all necessary information
Follow EZdale.com to see how I? lost 27 lb in 3 weeks A safe, assuming you
certainly shouldn-t make the sofa.
jason foye says:

September 23, 2013 at 7:50 pm

can you do your resistance training in between your burst training?
TheAbStand says:

September 30, 2013 at 10:29 pm

Burst training is a great way to build up your cardio quicker. Have noticed
a lot of athletes use this type of training.
trainmasterxxx says:

October 1, 2013 at 4:38 am

I am a little chubby and want to loose 20 lbs to get to 175 so I can start
getting slim and muscular, is this good to add to my really low fat diet?
trainmasterxxx says:

October 1, 2013 at 4:42 am

I am a little chubby and want to loose 20 lbs to get to 175 so I can start
getting slim and muscular, is this good to add to my really low fat diet?
oh and one more thing, what helps the muscle/body to burn fat? Cardio
before muscle training or muscle training before cardio.
Marcosa Tanas says:

October 5, 2013 at 3:37 am

10 minutes every other day? Seems too easy.
Kelsey Rutzen says:

October 10, 2013 at 2:58 am

Ok so if I get this right I can’t do burst running one day and then lift
the next because it will interfere with the fat burning right? Can I do a
little lifting after the the burst running for toning??
Bob johnson says:

October 20, 2013 at 4:04 pm

I’m 5’10 240, I want to lose 40 pounds fast, I do low intensity cardio
every morning for 30 minutes. So 3 times a week high intensity will be alot
better for burning fat?
Ann Thomas says:

October 21, 2013 at 3:36 am

Anyone who require medication regularly, but they can be taken to end your
digestive system, which as we ve discussed above ingredients due to have to
actual lose weight loss from Conking Out Ask anyone how healthy lifestyle
to let it causes your entire body, and physical health. Losing weight can
be easier if you have all necessary information Follow EZdale.com to see
how I lost 27 lb in 3 weeks Lose fat and inches
james ward says:

October 22, 2013 at 8:35 pm

Why can’t i do it 2 days in a row If I’m trying to lose weight surely the
more exercise the better
zosmo says:

October 23, 2013 at 3:33 pm

Running does not burn fat fast.
Martha Totev says:

February 13, 2014 at 10:34 pm

Thank you great video. I shall do this.
Sahil Jain says:

March 7, 2014 at 3:56 pm

Great! Very informative!
Mamunur Rashid says:

March 29, 2014 at 4:09 am

Thanks for sharing this
Haiku Taiwo says:

April 7, 2014 at 4:00 pm

thanks this really helps me a lot
Cross Bow says:

May 12, 2014 at 11:20 pm

Thankyou doc , I been doing research on this but this vid is best ,Thanks
for the help
latonia sogood says:

June 9, 2014 at 6:22 pm

I love this thanks and will try this, because I workout but still cannot
lose weight… I will see if this works thanks
Olga King says:

October 22, 2014 at 5:58 pm

This is FANTASTIC! I love how you explained it, and demonstrated. I lift
weights 3 times a week and do 20 min cardio after, and will add this to my
session. BTW I know a woman at my gym who is CRAZY, the poor thing runs on
a treadmill for 5 hrs every single day including Saturdays, I told her what
she is doing is burning herself out and will age a lot faster, that is
ridiculous, I would never never ever do that to my body! Thanks Doc I’ve
learned a lot!
Lameesha J says:

October 31, 2014 at 8:16 am

Thank you, this helped me understand despite my everyday workouts, why i’ve
been gaining weight, repitition!
Aadila786 says:

February 6, 2015 at 10:19 am

Thank you this is great :)
Azmat Ali says:

April 28, 2015 at 1:30 am

Thanks Dr
djokoholic says:

May 19, 2015 at 11:16 am

I will definitely try this, thank you
Quinetta Thomas says:

May 28, 2015 at 5:25 am

Thanks for the demonstration, I can’t run either but what I can do is
better than nothing at all.
The Shadow Broker says:

June 4, 2015 at 5:22 am

Daaaaaamn your wife is HOT
Avion Serrao says:

July 30, 2015 at 9:02 am

Your explanations are good doctor. Seeing the girl running on the trademill
with so ease and in a well posture it’s motivating me to lose weight now
and not to get tried to lose weight using a trademill
Olga Ravelo says:

July 31, 2015 at 5:06 am

awsome info 👌
Hannelore Funkhouser says:

August 4, 2015 at 5:57 pm

GREAT EXERCISE 10 MINUTES A DAY PLUS WEIGHT WATCHERS 10 MINUTES EVERY DAY
20 MINUTES EVERY ONE CAN DO THIS I FEEL GREAT JOIN ME!!!!!
Audria Shuford says:

August 10, 2015 at 10:34 am

I am very pleased to share the news, I lost more than 35 pounds as I did
see here +Emilie Kesinger
Jake Romero says:

October 15, 2015 at 5:47 pm

This is the right channel to burn fat and get healthy. Love it. Accurate
info.
Julie Saenz says:

October 30, 2015 at 5:50 pm

I am going to try this this coming week.. thanks!!!
ItsMeGemmaLee says:

December 2, 2015 at 8:01 am

Can’t wait to do this! You’re a legend
BluePrintTrainer says:

December 4, 2015 at 1:24 am

Awesome program. I definitely will incorporate some of this in my workouts.
Lourdes Hernandez says:

March 16, 2016 at 10:50 pm

wow !! i will definitely try this !! i need just a little more to be where
i want to be. Thanks !
Harris Khan 1219 says:

March 29, 2016 at 2:55 pm

great video this helps a lot!
CRAZYGUYGONEMAD! Labruskipapi says:

April 9, 2016 at 2:34 pm

wow great Dr.Daniel gonna try this monday,weds,and fri Thanks!
Brenda Marlena says:

April 23, 2016 at 3:53 pm

Thanks Dr. and Mrs. Pompa, (you are beautiful!!) for the demo and all your
efforts in trying to help the general public get leaner and healthier. I’ve
personally seen the benefits of HIIT workouts for over 5 years. I’ve taught
HIIT classes for years and also enjoyed doing ZUZKA Light’s HIIT video
workouts. HIIT is fun and engaging, but I honestly sometimes prefer the
long run (I still do sprints on my runs, but do them up to 40 minutes, with
varying degrees of intensity rather than “all out”every time. I’ll do
ladders of intensity. I love movement and my body craves it. 10 minutes
every other day’s definitely not enough movement since most of us sit at
desks or in traffic much of the day. Dr. Pompa, what are your thoughts on
long walks for rest days?

Also, please consider 3 important notes to make your great videos even
better:

1) Can be dangerous to come to a complete standing stop after fast
sprinting (blood pools in lower extremities and can cause fainting and
other issues- better to slow down and walk – can do a working recovery)

2) When Mrs. Pompa does the leg press at the end,her reps are too shallow,
not taking muscles through their entire range of motion- simply adjusting
the seat to get her closer to the platform should do the trick

3) Long rest periods during HIIT might be good for those wanting to gain
large muscles, but for those wanting more lean, sculpted look, shorter rest
periods (30-60 seconds) are optimal. Tabata protocol rest periods are as
short as 10 seconds.
Dr. Pompa, what are your thoughts on shorter rest intervals?
drowsy 818 says:

May 18, 2016 at 7:31 am

exactly what i been saying i do 20 mins 6 days a week on level 5 first 15
mins then level 6 last 5 mins! i love how i natural know these things in
life.. dr ur awesome
George Gilles says:

May 28, 2016 at 5:18 am

Awesome video.
therandeydenyah says:

June 9, 2016 at 4:39 pm

Great video…thanks!

Comments are closed.

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