How To Train And Lose Weight On A Bike

Losing weight can be hard work and needs a double sided approach- diet and training.
Click here to subscribe to GMBN:

We give you some tips on changing the way you ride to try and lose weight. A mixture of long rides and high intensity intervals is a good way to train but don’t forget your diet.

Music: Sgt. Rock – Lets work

Click here to buy GMBN T-shirts, hoodies and more:

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes:
SCOTT bikes:
Crank Brothers:
GT bikes:
Ass Savers:
Smith Optics:

YouTube Channel –
Facebook –
Google+ –
Twitter –
Instagram –
GMBN Shop –

Leave us a comment below!

Our sponsor:

Womens special video ad for thigh and butt fat loss program link out Click Here to go directly to the video for Women

Please visit our sponsor:

Men's weight loss program link to build muscle and shred bodyfat ad

Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.

Find some that work for you, and feel great.

Losing weight can be hard work and needs a double sided approach- diet and training.
Click here to subscribe to GMBN:

We give you some tips on changing the way you ride to try and lose weight. A mixture of long rides and high intensity intervals is a good way to train but don’t forget your diet.

Music: Sgt. Rock – Lets work

Click here to buy GMBN T-shirts, hoodies and more:

The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.

With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:

– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show

Welcome to the Global Mountain Bike Network | Covering Every Angle

Thanks to our sponsors:
Canyon bikes:
SCOTT bikes:
Crank Brothers:
GT bikes:
Ass Savers:
Smith Optics:

YouTube Channel –
Facebook –
Google+ –
Twitter –
Instagram –
GMBN Shop –

Leave us a comment below!

Related posts:

Written by