How To Train And Lose Weight On A Bike
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Losing weight can be hard work and needs a double sided approach- diet and training.
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We give you some tips on changing the way you ride to try and lose weight. A mixture of long rides and high intensity intervals is a good way to train but don’t forget your diet.
Music: Sgt. Rock – Lets work
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The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.
With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:
– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show
Welcome to the Global Mountain Bike Network | Covering Every Angle
Thanks to our sponsors:
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SCOTT bikes:
Crank Brothers:
GT bikes:
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Losing weight can be hard work and needs a double sided approach- diet and training.
Click here to subscribe to GMBN:
We give you some tips on changing the way you ride to try and lose weight. A mixture of long rides and high intensity intervals is a good way to train but don’t forget your diet.
Music: Sgt. Rock – Lets work
Click here to buy GMBN T-shirts, hoodies and more:
The Global Mountain Bike Network is the best MTB YouTube channel, with videos for everyone who loves dirt: from the full-faced helmet downhill mountain biker to the lycra-clad cross country rider along with everyone and anyone in between.
With the help of our pro and ex-pro riding team we’re here to inform, entertain and inspire you to become a better mountain biker, including videos on:
– How to ride faster with expert knowledge
– Fix everything with pro know-how
– Ride anything with world-cup winning skills
– Dial in your bike with bike set-up advice
– In-depth entertaining features
– Chat, opinion and interact with us on the Dirt Shed Show
Welcome to the Global Mountain Bike Network | Covering Every Angle
Thanks to our sponsors:
Canyon bikes:
SCOTT bikes:
Crank Brothers:
GT bikes:
Ass Savers:
Smith Optics:
YouTube Channel –
Facebook –
Google+ –
Twitter –
Instagram –
GMBN Shop –
Leave us a comment below!