Ray Cronise On Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
Like this article? Share it with your friends!
Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and co-founder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers. In this episode, coming at the tail end of a rather extreme 23-day water fast for Ray, we discuss, perhaps unsurprisingly, some of the benefits that are associated with fasting! Ray talks about shifting one’s perspective from looking at nutrition only through the lens of meeting day-to-day nutritional needs, and instead, also considering optimizing metabolism for longer-term effects as well, the importance of thinking about longevity in the context of functional healthspan, some of the similarities between the body’s physiological response to heat stress, cold stress, and exercise and so much more.
▶︎ Visit Ray Cronise’s Website:
▶︎ Ray Cronise on Twitter:
▶︎ Ray Cronise on Facebook:
▶︎ Ray Cronise on Instagram:
Links related to FoundMyFitness:
▶︎ Subscribe on YouTube:
▶︎ Join my weekly email newsletter:
▶︎ Crowdfund more videos:
▶︎ Subscribe to the podcast:
▶︎ Twitter:
▶︎ Facebook:
▶︎ Instagram:
Want notifications when a new podcast comes out?
Download one of the FoundMyFitness mobile apps!
▶︎ iPhone App:
▶︎ Android App:
Our sponsor:
Click Here to go directly to the video for Women
Please visit our sponsor:
Find some that work for you, and feel great.
Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and co-founder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers. In this episode, coming at the tail end of a rather extreme 23-day water fast for Ray, we discuss, perhaps unsurprisingly, some of the benefits that are associated with fasting! Ray talks about shifting one’s perspective from looking at nutrition only through the lens of meeting day-to-day nutritional needs, and instead, also considering optimizing metabolism for longer-term effects as well, the importance of thinking about longevity in the context of functional healthspan, some of the similarities between the body’s physiological response to heat stress, cold stress, and exercise and so much more.
▶︎ Visit Ray Cronise’s Website:
▶︎ Ray Cronise on Twitter:
▶︎ Ray Cronise on Facebook:
▶︎ Ray Cronise on Instagram:
Links related to FoundMyFitness:
▶︎ Subscribe on YouTube:
▶︎ Join my weekly email newsletter:
▶︎ Crowdfund more videos:
▶︎ Subscribe to the podcast:
▶︎ Twitter:
▶︎ Facebook:
▶︎ Instagram:
Want notifications when a new podcast comes out?
Download one of the FoundMyFitness mobile apps!
▶︎ iPhone App:
▶︎ Android App: