Sleep And Weight Loss – How To Lose Weight When You Work Nights

**DISCLAIMER** I said REM Sleep in this video… I mis-spoke. What I meant to say was Non-REM Sleep. REM sleep occurs when your brain is still active. Non-REM sleep is the deepest type of sleep and you cycle between 3 stages of non-REM and REM sleep constantly throughout the night. Sorry about any confusion! I get tounge-tied sometimes when I shoot my videos… For more about Sleeping to get skinny, check out the blog post here:

Subscribe now so you don’t miss next week’s episode. If you have any suggestions for a workout that you want me to make, leave me a comment below… and (pretty, pretty) please share this, if you think it will help someone you know.

Your Coach and Biggest Cheerleader
xxoo Christina : )

Discover your body type and the BEST weight loss program for you!
Get a free metabolic analysis here:

Want me to custom create a meal plan for your body type and goal? Fill out a profile here:

If you want to creep or connect the other 6 days of the week, hit me up here::

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**DISCLAIMER** I said REM Sleep in this video… I mis-spoke. What I meant to say was Non-REM Sleep. REM sleep occurs when your brain is still active. Non-REM sleep is the deepest type of sleep and you cycle between 3 stages of non-REM and REM sleep constantly throughout the night. Sorry about any confusion! I get tounge-tied sometimes when I shoot my videos… For more about Sleeping to get skinny, check out the blog post here:

Subscribe now so you don’t miss next week’s episode. If you have any suggestions for a workout that you want me to make, leave me a comment below… and (pretty, pretty) please share this, if you think it will help someone you know.

Your Coach and Biggest Cheerleader
xxoo Christina : )

Discover your body type and the BEST weight loss program for you!
Get a free metabolic analysis here:

Want me to custom create a meal plan for your body type and goal? Fill out a profile here:

If you want to creep or connect the other 6 days of the week, hit me up here::

Instagram:
Facebook:
Pinterest:

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