Anxiety, Depression, Weight Loss, & Addiction: Uncovering The Root Cause – WLS
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Anxiety, Depression, Weight Loss, & Addiction
Uncovering the Root Cause
Comment your story below or send an email to:
LegitNutritionHawaii@gmail.com
This weight loss series will be released over the course of several months. Many topics will be addressed including caloric intake, caloric restriction, metabolic damage, nutrient deficiencies, appropriate exercise, endocrine under function (focus on hypothyroid and adrenal fatigue), necessary sleep patterns, gut health, emotional eating, food addiction, binge eating, family resistance, social repercussions of weight loss, cultural patterns that promote obesity, and potentially much, much more! Stay tuned!
Chapter 1- How Many Calories should you eat to LOSE WEIGHT?
Chapter 2 – Transitioning to a Vegan Diet (Whole Food, Plant Based)
Chapter 3 – Essential Nutrition for permanent Weight Loss
Chapter 4 – Best Exercises for Weight Loss
Chapter 5 – Metabolic Damage, Exercise, and Weight Loss
Chapter 6 – Weight Lifting – Beginner Tips
Extra – Are You Accidentally Restricting Calories?
Chapter 7 – Exercise Frequency for Weight Loss
Chapter 8 – A Calorie is NOT a Calorie
Chapter 9 – Caloric Restriction v. Caloric Excess & Dietary Thermogenesis
Extra – HCLF Vegan but still Overweight? Is your Health in Danger?
Chapter 10 – Sleep, Appetite, and Weight Loss
Chapter 11 – Hormones and Weight Loss
Chapter 12 – 6 Diet Tips for Naturally Balanced Hormones
Chapter 13 – Lifestyle Tips for Naturally Balanced Hormones
Chapter 14 – The Weight Loss Nutrient – B12
Chapter 15 – Body Dissatisfaction during Weight Loss
Chapter 16 – We Don’t Want Weight Loss
Chapter 17 – Probiotics, Weight Loss, and why Doctors won’t help
Chapter 18 – Doctors and Diets Fail at Weight Loss
Chapter 19 – Why We Binge. How to Stop for Good
Chapter 20 – Learning Self-Love
Chapter 21 – Family Tension with Veganism and Weight Loss
Extra – Should You Throw Away your Scale?
Extra – Intuitive Eating: Is it Effective?
Chapter 22 – Anxiety, Depression, Weight Loss, & Addiction: Uncovering the Root Cause
———————–
Now is the time to take responsibility for your health and well being… because, as proven, no one’s going to do it for you. Especially not your doctor.
Questions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series:
Your best health and happiest self is achievable through a healthy lifestyle, centering around a Whole, High-Carb, Plant foods, and is only achievable if you stop the excuses, cut the bullshit, and commit to your health as an important priority.
Then we can also acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. YOUR CHOICES MATTER.
Legit Nutrition Hawaii
facebook
@legitnutritionhawaii
#legitnutritionhawaii
High Carb, Low Fat, Low Protein, Plant Based.
If you have any questions, please explore the links below, or feel free to contact me in the comments section!
Essential Documentaries:
Forks Over Knives:
Watch COWSPIRACY Now!:
Earthlings Documentary:
Lucent:
Speciesism Movie:
Plant Powered Doctors:
Dr. Pamela Popper:
Physicians Committee for Responsible Medicine:
Dr. John McDougall:
The China Study/Dr. T Colin Campbell:
Dr. Caldwell Esselstyn:
Animal Rights:
Meet Your Meat:
Animal Welfare:
Additional Resources:
(excellent info, recipes can be high in fat)
Music:
Brene Brown:
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Anxiety, Depression, Weight Loss, & Addiction
Uncovering the Root Cause
Comment your story below or send an email to:
LegitNutritionHawaii@gmail.com
This weight loss series will be released over the course of several months. Many topics will be addressed including caloric intake, caloric restriction, metabolic damage, nutrient deficiencies, appropriate exercise, endocrine under function (focus on hypothyroid and adrenal fatigue), necessary sleep patterns, gut health, emotional eating, food addiction, binge eating, family resistance, social repercussions of weight loss, cultural patterns that promote obesity, and potentially much, much more! Stay tuned!
Chapter 1- How Many Calories should you eat to LOSE WEIGHT?
Chapter 2 – Transitioning to a Vegan Diet (Whole Food, Plant Based)
Chapter 3 – Essential Nutrition for permanent Weight Loss
Chapter 4 – Best Exercises for Weight Loss
Chapter 5 – Metabolic Damage, Exercise, and Weight Loss
Chapter 6 – Weight Lifting – Beginner Tips
Extra – Are You Accidentally Restricting Calories?
Chapter 7 – Exercise Frequency for Weight Loss
Chapter 8 – A Calorie is NOT a Calorie
Chapter 9 – Caloric Restriction v. Caloric Excess & Dietary Thermogenesis
Extra – HCLF Vegan but still Overweight? Is your Health in Danger?
Chapter 10 – Sleep, Appetite, and Weight Loss
Chapter 11 – Hormones and Weight Loss
Chapter 12 – 6 Diet Tips for Naturally Balanced Hormones
Chapter 13 – Lifestyle Tips for Naturally Balanced Hormones
Chapter 14 – The Weight Loss Nutrient – B12
Chapter 15 – Body Dissatisfaction during Weight Loss
Chapter 16 – We Don’t Want Weight Loss
Chapter 17 – Probiotics, Weight Loss, and why Doctors won’t help
Chapter 18 – Doctors and Diets Fail at Weight Loss
Chapter 19 – Why We Binge. How to Stop for Good
Chapter 20 – Learning Self-Love
Chapter 21 – Family Tension with Veganism and Weight Loss
Extra – Should You Throw Away your Scale?
Extra – Intuitive Eating: Is it Effective?
Chapter 22 – Anxiety, Depression, Weight Loss, & Addiction: Uncovering the Root Cause
———————–
Now is the time to take responsibility for your health and well being… because, as proven, no one’s going to do it for you. Especially not your doctor.
Questions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series:
Your best health and happiest self is achievable through a healthy lifestyle, centering around a Whole, High-Carb, Plant foods, and is only achievable if you stop the excuses, cut the bullshit, and commit to your health as an important priority.
Then we can also acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. YOUR CHOICES MATTER.
Legit Nutrition Hawaii
facebook
@legitnutritionhawaii
#legitnutritionhawaii
High Carb, Low Fat, Low Protein, Plant Based.
If you have any questions, please explore the links below, or feel free to contact me in the comments section!
Essential Documentaries:
Forks Over Knives:
Watch COWSPIRACY Now!:
Earthlings Documentary:
Lucent:
Speciesism Movie:
Plant Powered Doctors:
Dr. Pamela Popper:
Physicians Committee for Responsible Medicine:
Dr. John McDougall:
The China Study/Dr. T Colin Campbell:
Dr. Caldwell Esselstyn:
Animal Rights:
Meet Your Meat:
Animal Welfare:
Additional Resources:
(excellent info, recipes can be high in fat)
Music:
Brene Brown: