Beginners Guide To Macros | Secret To Sustainable Weight Loss | Tracking Macros At Restaurants
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This is an extremely simplified look at macronutrients. I will explain what macros are and why it is important to count your macros when working towards a goal. This is very useful wether your goal be weightloss or weight gain. This video will be followed by a beginners guide to flexible dieting video which will provide you with more in depth detail on how to track your macros, and plan meals.
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buy my nutrition booklet at
This is an extremely simplified look at macronutrients. I will explain what macros are and why it is important to count your macros when working towards a goal. This is very useful wether your goal be weightloss or weight gain. This video will be followed by a beginners guide to flexible dieting video which will provide you with more in depth detail on how to track your macros, and plan meals.