Everything You Know About Weight Loss Is A Lie | Riley J. Dennis

In this video, we talk about basal/resting metabolism and how it affects your ability to lose or gain weight. Spoiler alert: You actually have very little control over the calories you burn.

Everybody’s body is different, and we shouldn’t hold everyone to the same standard in terms of weight. Fat people are not inherently lazy, nor do they lack self-control. Don’t shame or harass people for their weight.

♥SOURCES
Why I say “fat”:
Basal metabolism facts:

Food deserts:

Dieting is ineffective:

You shouldn’t exercise to lose weight:

BMI is inaccurate:
“Overweight” people actually live longer:

Fat-shaming is different from skinny-shaming:
Your concern about health isn’t helping:
Fat-shaming doesn’t work:
Media/society contributes to eating disorders:

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♥TRANSLATE THIS VIDEO
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♥ABOUT ME
My name is Riley J. Dennis, but it used to be Justin Dennis (I changed it on August 7th, 2016). My pronouns are she/her.

♥MUSIC
Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license (
Source:
Artist:

Fan Service by Anozira Music
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0

Music provided by Audio Library

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