FIT-ZONE Level-1 BodyWeight Workout For Men & Women By Guru Mann
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🔰 “FIT ZONE” Level-1 Body Workout.
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✳️ PROGRAM OVERVIEW:
🔹You can add in your existing gym routine on your cardio days twice a week.
🔹If you don’t go to the gym or don’t have time to workout at the gym then do this workout every other day at home or park or anywhere outside!!
🔹No Dumbbells No machine needed
🔹It’s for both Men & Women (all age)
🔹Follow “Shredded Next Level” nutrition plan with this workout.
✳️ FIT ZONE EXERCISES
1. Jump Squat 15
2. Multiple Lunges 15
3. Plank Elbow up 15
4. T Push-ups 15
5. Push Through
6. V Crunches
7. Side Twist
✳️ WORKOUT OVERVIEW:
🔹Perform 7 exercises back to back without rest
🔹Then 1 minute rest
🔹15 reps per exercise
🔹Perform 3-4 rounds
♦️NUTRITION PDF PLAN
🔻For Men
🔻For Women
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❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
———————————————————————————-
For all updates :
★ SUBSCRIBE Us on Guru Mann Fitness :
★ SUBSCRIBE Us on Health & Fitness :
★ LIKE us on Facebook
★ Follow us on Twitter :
★ Follow Guru Mann on Instagram: GURUMANN
Check out for more information.
——————————————————————————————————–
IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
👉🏼 Muscular 8 Fat Loss Program:
👉🏼 Pure Mass’ 8 Weeks Mass Building Program
👉🏼LEAN MODE
Workout:
Nutrition:
👉🏼 GAINER (Pecs & Delts):
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program:
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program:
👉🏼CONTROL DIABETES:
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🔰 “FIT ZONE” Level-1 Body Workout.
——————————————————————————-
✳️ PROGRAM OVERVIEW:
🔹You can add in your existing gym routine on your cardio days twice a week.
🔹If you don’t go to the gym or don’t have time to workout at the gym then do this workout every other day at home or park or anywhere outside!!
🔹No Dumbbells No machine needed
🔹It’s for both Men & Women (all age)
🔹Follow “Shredded Next Level” nutrition plan with this workout.
✳️ FIT ZONE EXERCISES
1. Jump Squat 15
2. Multiple Lunges 15
3. Plank Elbow up 15
4. T Push-ups 15
5. Push Through
6. V Crunches
7. Side Twist
✳️ WORKOUT OVERVIEW:
🔹Perform 7 exercises back to back without rest
🔹Then 1 minute rest
🔹15 reps per exercise
🔹Perform 3-4 rounds
♦️NUTRITION PDF PLAN
🔻For Men
🔻For Women
——————————————————————————————————–
❤❤❤ Thanks and Love #GuruMann ❤❤❤
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
———————————————————————————-
For all updates :
★ SUBSCRIBE Us on Guru Mann Fitness :
★ SUBSCRIBE Us on Health & Fitness :
★ LIKE us on Facebook
★ Follow us on Twitter :
★ Follow Guru Mann on Instagram: GURUMANN
Check out for more information.
——————————————————————————————————–
IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program
👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
👉🏼 Muscular 8 Fat Loss Program:
👉🏼 Pure Mass’ 8 Weeks Mass Building Program
👉🏼LEAN MODE
Workout:
Nutrition:
👉🏼 GAINER (Pecs & Delts):
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program:
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program:
👉🏼CONTROL DIABETES: