How Mindfulness Meditation Helps With Weight Loss
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A lot of people struggle to lose weight, maintain a healthy weight, and to love their bodies in general – but mindfulness can help. It is no overnight, miracle solution but it CAN be a huge emotional support through your process. This video explains some of the ways you can use mindfulness to help support healthy weight loss.
If you would like balanced, holistic, professional advice on weight loss, I recommend holistic nutritionist, coach and trainer, Cassandra Hope:
For meditations to help you with your relationship to your body check these out:
• Love Your Body Meditation:
• Body Scan:
• Body Scan with Gratitude:
• Love Yourself:
• Understanding Feelings:
• Transforming Feelings:
• 5-Minute Self Compassion Break:
• Self-Compassionate Problem Solving:
• Coping with Uncomfortable Experiences:
• Let It Go Meditation:
• 3-Minute Breathing Space:
Get in touch with us through joelle@kernelofwisdom.com or by visiting kernelofwisdom.com!
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Subscribe for more Kernel of Wisdom:
A lot of people struggle to lose weight, maintain a healthy weight, and to love their bodies in general – but mindfulness can help. It is no overnight, miracle solution but it CAN be a huge emotional support through your process. This video explains some of the ways you can use mindfulness to help support healthy weight loss.
If you would like balanced, holistic, professional advice on weight loss, I recommend holistic nutritionist, coach and trainer, Cassandra Hope:
For meditations to help you with your relationship to your body check these out:
• Love Your Body Meditation:
• Body Scan:
• Body Scan with Gratitude:
• Love Yourself:
• Understanding Feelings:
• Transforming Feelings:
• 5-Minute Self Compassion Break:
• Self-Compassionate Problem Solving:
• Coping with Uncomfortable Experiences:
• Let It Go Meditation:
• 3-Minute Breathing Space:
Get in touch with us through joelle@kernelofwisdom.com or by visiting kernelofwisdom.com!