LOSING WEIGHT, EXERCISE & PERIODS!

Welcome to another weekly vlog! This weeks video features my comeback story, how I am finally back to the weight I was before taking the drug Accutane, the gym routines I have used and my thoughts on periods and exercise. I also join a panel and talk all things Breast Cancer for the charity Coppafeel and show you our new home gym! If you’d like to see more videos like this please leave a comment below and don’t forget toSsubscribe!

P R O D U C T S M E N T I O N E D:

Optibac:

Technogym:

Nike Thea Black Trainers:

L’Occitane Calendar:

Kiehls:

Polaroid Snap Camera:

Elephant Milk & Sugar Jug:

CoppaFeel:

Westlab Epsom Salts:

Lush Monsters Ball Bath Bomb:

Sweaty Betty Strappy Bra:

Chia Seeds:

Protein Powder:

Osmo Mobile:

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M Y L I N K S

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Can we get my Blog to 80,000 followers?

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Email Me: carlyrowena@me.com

My PO Box – Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 ( ) and my Vlogs with the Olympus Pen (
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro

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‘Music by Epidemic Sound (

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