Meal Prep For Muscle Gain Or Weight Loss – 4 Easy & Cheap Meals!

Cheap Bodybuilding Foods for Gaining Muscle or Losing Fat with Vegetarian Alternatives. Whether your goal is to gain or lose weight, with these example meals you’ll know what you can prepare to achieve the results we’ve achieved.

My 8 months transformation from fat to ripped:
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Meal 1:
Spenage
Chick Peas
Food Oats
Lentil
Mixed Veggies

Meal 2:
Salmon
Brown Rice
Olive Oil
Mixed Veggies

Meal 3:
Chicken Breast Filé
BBQ Seasoning
Brown Rice
Mixed Veggies

Meal 4:
Minced Chicken
Chick Pea Pasta
Mixed Veggie Wok
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Cheap Bodybuilding Foods for Gaining Muscle or Losing Fat with Vegetarian Alternatives. Whether your goal is to gain or lose weight, with these example meals you’ll know what you can prepare to achieve the results we’ve achieved.

My 8 months transformation from fat to ripped:
►

Subscribe if you want to see more videos:
►

Join the movement:
►

Follow me on Instagram to see more active updates:
►

Follow me on Snapchat:
►rezdar.bakri
————————————————————————————–
Meal 1:
Spenage
Chick Peas
Food Oats
Lentil
Mixed Veggies

Meal 2:
Salmon
Brown Rice
Olive Oil
Mixed Veggies

Meal 3:
Chicken Breast Filé
BBQ Seasoning
Brown Rice
Mixed Veggies

Meal 4:
Minced Chicken
Chick Pea Pasta
Mixed Veggie Wok
————————————————————————————–

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