My Mediterranean Diet (Lose Weight Without Dieting!)
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♥ My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain.
♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE
p/s We’re not far from 1 million subscribers!!! Let’s work towards that. =)
Do watch the recommended videos below. =)
#MyActiveTravels Greece Vlog. You GOT to watch it:
Beach Body Workout Series. Do these exercises consistently for best results.
Most of you already know that I was travelling in Greece for 3 weeks and I had THE best Mediterranean Diet, which has helped me to maintain a healthy weight. I want to share with you my experiences, observations and the foods I ate while in Greece.
There are no restrictions or needing to go crazy about counting calories. You don’t need to go on a low carb or low fat diet. You won’t feel hungry, deprived or constantly crave for more food. It’s a “diet” which you can maintain and enjoy long-term. You’ll feel AMAZING and you SHOULD try it!
Watch this video to learn more about:
– the fundamental of the “Mediterranean Diet”
– how it can help you to lose weight or maintain a healthy weight long term
– the kinds of food they eat
– how you can apply these tips into your lifestyle
TIPS to Eat like the Mediterranean People:
1) Pile on lots of vegetables & fruits
2) Fats are NOT forbidden!
3) Flavour with herbs & spices
4) Consume diary in moderation
5) Snack on nuts, seeds & dried fruits
6) Enjoy fish, seafood & poultry
7) They do eat bread, rice & pasta!
8) Watch your cooking methods!
9) Make eating a daily event
10) They do treat themselves
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
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♥ 30-day FREE trial & get your 1st audio book for free: My favourite is “The Body Book” by Cameron Diaz.
♥ My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain.
♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE
p/s We’re not far from 1 million subscribers!!! Let’s work towards that. =)
Do watch the recommended videos below. =)
#MyActiveTravels Greece Vlog. You GOT to watch it:
Beach Body Workout Series. Do these exercises consistently for best results.
Most of you already know that I was travelling in Greece for 3 weeks and I had THE best Mediterranean Diet, which has helped me to maintain a healthy weight. I want to share with you my experiences, observations and the foods I ate while in Greece.
There are no restrictions or needing to go crazy about counting calories. You don’t need to go on a low carb or low fat diet. You won’t feel hungry, deprived or constantly crave for more food. It’s a “diet” which you can maintain and enjoy long-term. You’ll feel AMAZING and you SHOULD try it!
Watch this video to learn more about:
– the fundamental of the “Mediterranean Diet”
– how it can help you to lose weight or maintain a healthy weight long term
– the kinds of food they eat
– how you can apply these tips into your lifestyle
TIPS to Eat like the Mediterranean People:
1) Pile on lots of vegetables & fruits
2) Fats are NOT forbidden!
3) Flavour with herbs & spices
4) Consume diary in moderation
5) Snack on nuts, seeds & dried fruits
6) Enjoy fish, seafood & poultry
7) They do eat bread, rice & pasta!
8) Watch your cooking methods!
9) Make eating a daily event
10) They do treat themselves
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx