WHAT I EAT IN A DAY | TO LOSE WEIGHT

What I eat in day, to lose weight and de-bloat. Since returning from my travels I was feeling very heavy, bloated and uncomfortable, this food diary is for days when you need to flatten, de-bloat and simplify your diet, opting for healthier carbs. This meal plan is perfect for my body and type, you may need to increase or decrease for your own goals.

All these Recipes can be found on my Pinterest:

Leggings:

Sports Bra:

Spotted Plates:

Heart Shaped Bowls:

Nutribullet:

_______________________________________________

M Y L I N K S

Subscribe to my Channel:

Can we get my Blog to 80,000 followers?

Laugh at me on Snapchat: CarlyRowena

My Instagram:

Tweet Me:

Facebook Me:

Email Me: carlyrowena@me.com

My PO Box – Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU

___________________________________________________

F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 ( ) and my Vlogs with the Olympus Pen (
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (
What editing software do you use?
A: iMovie and Final Cut Pro

_____________________________________________________

‘Music by Epidemic Sound (

DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “rstyle.me” links are affiliate links. For more information on this please click here:

Thanks for watching! ❤

Our sponsor: