WHAT I EAT TO LOSE WEIGHT QUICKLY & GET BACK ON TRACK!

Hey guys! So when I got back from vacation I felt the need to get back on track. Over the winter I gained a little bit of weight. I love food and eating, but I needed to get my body back on track & almost a little detoxed. I felt a little weighed down & tired all the time so I wanted to make my diet a little more structured, and just get back on track. I’ve noticed such a change in my mood & energy levels already. I unconsciously have been eating less processed carbs (like bread), and focus more on lean protein & fresh fruits & vegetables. I also cut out my non-water drinks, which was mainly 1 diet coke a day. I still have a cheat day & if I’m out to dinner you best believe I’m having bread, but i’m just learning how to get back on track again 🙂 I don’t necessarily believe in counting calories anymore, I look at calories and the nutrition facts as more of a guideline. I eat when I’m hungry 🙂

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Hi I’m Allie Sevdalis also known as xXAllieCosmeticsxX. I’m so happy you found my video! Please be sure to check out my other videos on my YouTube beauty channel where you’ll find my favourite beauty tips, tricks, lifestyle loves, tutorials, get ready with me’s and favorites on everything from movies to make up.

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