Women’s Workout: FAT LOSS From HIPS / LEGS With BIRD DOG ROTATE! (Hindi / Punjabi)

Bird Dog Rotate, one of the best exercises to target and train the sides of LEGS / HIPS.

Focus should be on slow and quality reps with proper form.

We recommend 4 sets of 10-15 reps of each leg to be added to your daily workouts.

Hope you like this video.

Make sure to share this video!

Visit our website:

Follow us on:

If you have questions, message us on our Facebook page.

Our sponsor:

Womens special video ad for thigh and butt fat loss program link out Click Here to go directly to the video for Women

Please visit our sponsor:

Men's weight loss program link to build muscle and shred bodyfat ad

Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.

Find some that work for you, and feel great.

Bird Dog Rotate, one of the best exercises to target and train the sides of LEGS / HIPS.

Focus should be on slow and quality reps with proper form.

We recommend 4 sets of 10-15 reps of each leg to be added to your daily workouts.

Hope you like this video.

Make sure to share this video!

Visit our website:

Follow us on:

If you have questions, message us on our Facebook page.

Related posts:

Written by