Zumba Dance Aerobic Workout – Latin Dance Fitness Class For Weight Loss
Like this article? Share it with your friends!
One of the best ways to make your exercise fun is to do zumba Fitness. This type of class is simply based on interval and resistance (weight) training which actually leads to increased caloric output and complete body toning. The dance uses Latin moves like salsa, mambo, meringue, calypso, raggaton and many more.
The best thing is that both slow and fast rhythms are used so it is very easy for anyone to receive a variety of beats which in so many ways increases muscular movement and agility. While doing the class, attention is also shifted from the duration of the workout as it’s, well, fun. It’s really like a dance party because you are not in the same spot, doing the exact same thing just like aerobic or any cardio workout.
Why choose Zumba?
The sessions are based on the philosophy of High Intense Interval Training (HIIT). This is a training system that combines short bursts of intense activities called intervals, with rest periods or periods of lower intensity. By alternating such intervals throughout the session, your body is forced to exert more effort that it normally would during a steady continuous workout.
Another great thing about such exercise is that you are working out the whole body including your core unlike other type of training where you always use same muscles group every time.
Get started
In order to get this exercise started and make it fun, join health clubs that offer such services but always make sure you warm up first to get your heart and blood flowing through your muscles. If you are a beginner, remember to start with easy basic moves and once you get it right, then you can go to a more advanced sessions.
Always avoid high impact moves to begin with as well as jerking and twisting motions. Make sure you move on an even plane of motion if it’s either sideways, forward or backward. After the workout session, do a few gentle static stretches as you slowly breathe in deeply to stretch both your upper body and lower body and more importantly your hamstrings and calves.
Our sponsor:
Click Here to go directly to the video for Women
Please visit our sponsor:
Find some that work for you, and feel great.
One of the best ways to make your exercise fun is to do zumba Fitness. This type of class is simply based on interval and resistance (weight) training which actually leads to increased caloric output and complete body toning. The dance uses Latin moves like salsa, mambo, meringue, calypso, raggaton and many more.
The best thing is that both slow and fast rhythms are used so it is very easy for anyone to receive a variety of beats which in so many ways increases muscular movement and agility. While doing the class, attention is also shifted from the duration of the workout as it’s, well, fun. It’s really like a dance party because you are not in the same spot, doing the exact same thing just like aerobic or any cardio workout.
Why choose Zumba?
The sessions are based on the philosophy of High Intense Interval Training (HIIT). This is a training system that combines short bursts of intense activities called intervals, with rest periods or periods of lower intensity. By alternating such intervals throughout the session, your body is forced to exert more effort that it normally would during a steady continuous workout.
Another great thing about such exercise is that you are working out the whole body including your core unlike other type of training where you always use same muscles group every time.
Get started
In order to get this exercise started and make it fun, join health clubs that offer such services but always make sure you warm up first to get your heart and blood flowing through your muscles. If you are a beginner, remember to start with easy basic moves and once you get it right, then you can go to a more advanced sessions.
Always avoid high impact moves to begin with as well as jerking and twisting motions. Make sure you move on an even plane of motion if it’s either sideways, forward or backward. After the workout session, do a few gentle static stretches as you slowly breathe in deeply to stretch both your upper body and lower body and more importantly your hamstrings and calves.