3 Exercises To Lose Belly Fat Fast On A Stability Ball For Beginners At Home

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– 3 Exercises To Lose Belly Fat Fast On a Stability Ball For Beginners At Home + a Full Workout Outline.

3 Exercises To Lose Belly Fat Fast On a Stability Ball For Beginners At Home

These are the best exercises for weight loss! Belly fat exercises for women at home that i outlined in this video will work wonders for shrinking and toning your tummy. I recommend using a stability ball during your flat stomach workouts because it will work all your stomach muscle groups a lot more effectively as opposed to doing crunches on the floor. It’s a power equipment that is a MUST for me and i recommend it to everybody!

– My Complete Weight Loss/Fitness Program for Beginners
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Total Body Balance Ball Kit used in the video:

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Thank you for the great tips.

Love your video.
It’s fun easy and you can do it while watching your favourite show so next
thing you know you’ve been doing for an hour.
works for me anyway 💪👍keep it up

Your videos are awesome and super helpful! Thank you!

thanks for the video! what size ball did you get?

nice and not hard

I used to be fat but now I am
thin!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Great starter video for someone who hasn’t EVER excercised! This is perfect
for me to get started, Thank you!

Can I do this on a chair? Haha

not my proudest fap.

I was told a yoga ball, didn’t know they were called ‘stability ball’,
would help me recover from a broken tail bone. I got one and it did. It
didn’t heal as it should have and will need some follow up but, I did
discover something. It is more comfortable to sit cross-legged, or the
non-PC term ‘Indian Style’ on a yoga
ball with my ankles tucked under my knees, rather than on the floor – yes,
I am
talking about balancing on the top of the ball. At first it wasn’t very
easy, could stay balanced for a few seconds at a time and would end up
on the floor sore and winded.
Now, 6 months later, I can sit this way on my yoga ball for as long as I
like. I did notice muscle soreness in the abs, back, legs, glutes,
pretty much everywhere at first, but never realized it was working those
because they weren’t muscles I was normally using. I am wondering it
they are the stabilizer muscles in those areas? Low and behold the next
Dr appt, 60 days, I dropped 12 lbs! People were telling me my midsection is
looking different. With doing very little ‘exercise’, just the
balancing, I have had to buy new underwear, and pants because I dropped
waist sizes.
I deal with Epilepsy and MS, because of those, I had poor coordination –
these
have dramatically improved.
My reason for writing this? I want to know if anyone else does this and
what they have experienced.

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