3 Top Exercises To Lose Holiday Weight Fast / Halloween Workout

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You tend to put on weight during the holidays you’re not alone. The average person gains about a pound between Thanksgiving and New Year’s Day, Halloween might not seem like a holiday but most adults attend parties and drink alcohol. If you intend to lose weight but want to continue drinking beer, you will need to modify your diet, get more exercise. An intense exercise routine like the one in this video will help you burn calories and reduce fat. This easy and simple workout routine can help you shed the weight quickly. HIIT (High Intensity Interval Training) has become a popular way to burn more fat, improve endurance, and build strength. It is the perfect training to get back into shape after the holidays. Thanks for watching!

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