5 CORE EXERCISES FOR THE OBESE – Weight Loss Journey Day 410

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Check out these 5 Core exercises that even the obese or beginner can do.
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Other Obese workout videos –

Live in Canada-
Live in the UK-

Planking Video –

My heaviest was around 440-450lbs. To see where I am now.
Daily weigh in and weight loss curve –

Cameras I use –
Canon G30 HD –
Iphone 6 Plus –
FLIP Ultra HD –
GoPro Hero 3 –

I love and use my Apple Watch as a fitness tracker-

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RunKeeper –
FitBit –

I ❤ AMAZON
A great place to find almost everything you need to lose weight, from protein shakes to fitness equipment. They have it all. Check them out.

Wanna laugh?

YOUTUBE WEIGH-IN:

Weigh-in #47 (344.2lbs)
Weigh-in #46 (347.5lbs)
Weigh-in #45 (335.0lbs)
Weigh-in #44 (324.1lbs)
Weigh-in #43 (328.3lbs)
Weigh-in #42 (326.9lbs)
Weigh-in #41 (334.1lbs)
Weigh-in #40 (336.3lbs)
Weigh-in #39 (345.8lbs)
Weigh-in #38 (349.1lbs)
Weigh-in #37 (349.3lbs)
Weigh-in #36 (349.8lbs)
Weigh-in #35 (336.5lbs)
Weigh-in #34 (342.2lbs)
Weigh-in #33 (343.8lbs)
Weigh-in #32 (323.6lbs)
Weigh-in #31 (339.2lbs)
Weigh-in #30 (329.5lbs)
Weigh-in #29 (329.8lbs)
Weigh-in #28 (332.3lbs)
Weigh-in #27 (331.4lbs)
Weigh-in #26 (334.1lbs)
Weigh-in #25 (334.8lbs)
Weigh-in #24 (335.5lbs)
Weigh-in #23 (329.8lbs)
Weigh-in #22 (334.4lbs)
Weigh-in #21 (331.4lbs)
Weigh-in #20 (333.4lbs)
Weigh-in #19 (336.8lbs)
Weigh-in #18 (333.4lbs) New Scale
Weigh-in #17 (339.6lbs)
Weigh-in #16 (341.2lbs)
Weigh-in #15 (332.5lbs)
Weigh in #14 (339.8lbs)
Weigh in #13 (344.7lbs)
Weigh in #12 (346.1lbs)
Weigh in #11 (353.6lbs)
Weigh in #10 (355.3 lbs)
Weigh in #9 (354.3 lbs)
Weigh in # 8 (360.8 lbs)
Weigh in # 7 (359.6 lbs)
Weigh in # 6 (369.4 lbs)
Weigh in # 5 (365.7 lbs)
Weigh in # 4 (370.2 lbs)
Weigh in # 3 (376.5 lbs)
Weigh in # 2 (380.8 lbs)
Weigh in # 1 (385.0 lbs)

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ModernDayLoss
12154 Darnestown Rd Unit 205
North Potomac, MD 20878

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