6 Diet Tips For Natually Balanced Hormones – Weight Loss Series – Chapter 12
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This weight loss series will be released over the course of several months. Many topics will be addressed including caloric intake, caloric restriction, metabolic damage, nutrient deficiencies, appropriate exercise, endocrine under function (focus on hypothyroid and adrenal fatigue), necessary sleep patterns, gut health, emotional eating, food addiction, binge eating, family resistance, social repercussions of weight loss, cultural patterns that promote obesity, and potentially much, much more! Stay tuned!
Chapter 1- How Many Calories should you eat to LOSE WEIGHT?
Chapter 2 – Transitioning to a Vegan Diet (Whole Food, Plant Based)
Chapter 3 – Essential Nutrition for permanent Weight Loss
Chapter 4 – Best Exercises for Weight Loss
Chapter 5 – Metabolic Damage, Exercise, and Weight Loss
Chapter 6 – Weight Lifting – Beginner Tips
Extra – Are You Accidentally Restricting Calories?
Chapter 7 – Exercise Frequency for Weight Loss
Chapter 8 – A Calorie is NOT a Calorie
Chapter 9 – Caloric Restriction v. Caloric Excess & Dietary Thermogenesis
Extra – HCLF Vegan but still Overweight? Is your Health in Danger?
Chapter 10 – Sleep, Appetite, and Weight Loss
Chapter 11 – Hormones and Weight Loss
Chapter 12 – 6 Diet Tips for Naturally Balanced Hormones
———————
It’s time to take responsibility for your health and well being… because, as proven, no one’s going to do it for you. Especially not your doctor.
Your best health and happiest self is achievable through a healthy lifestyle, centering around a Whole Food, High-Carb, Plant-Based diet, and is only achievable if you stop the excuses, cut the bullshit, and commit to your health as an important priority.
Legit Nutrition Hawaii
facebook
@legitnutritionhawaii
#legitnutritionhawaii
High Carb, Low Fat, Low Protein, Plant Based.
If you have any questions, please explore the links below, or feel free to contact me in the comments section!
Essential Documentaries:
Forks Over Knives:
Watch COWSPIRACY Now!:
Earthlings Documentary:
Lucent:
Speciesism Movie:
Plant Powered Doctors:
Dr. Pamela Popper:
Physicians Committee for Responsible Medicine:
Dr. John McDougall:
The China Study/Dr. T Colin Campbell:
Dr. Caldwell Esselstyn:
Animal Rights:
Meet Your Meat:
Animal Welfare:
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This weight loss series will be released over the course of several months. Many topics will be addressed including caloric intake, caloric restriction, metabolic damage, nutrient deficiencies, appropriate exercise, endocrine under function (focus on hypothyroid and adrenal fatigue), necessary sleep patterns, gut health, emotional eating, food addiction, binge eating, family resistance, social repercussions of weight loss, cultural patterns that promote obesity, and potentially much, much more! Stay tuned!
Chapter 1- How Many Calories should you eat to LOSE WEIGHT?
Chapter 2 – Transitioning to a Vegan Diet (Whole Food, Plant Based)
Chapter 3 – Essential Nutrition for permanent Weight Loss
Chapter 4 – Best Exercises for Weight Loss
Chapter 5 – Metabolic Damage, Exercise, and Weight Loss
Chapter 6 – Weight Lifting – Beginner Tips
Extra – Are You Accidentally Restricting Calories?
Chapter 7 – Exercise Frequency for Weight Loss
Chapter 8 – A Calorie is NOT a Calorie
Chapter 9 – Caloric Restriction v. Caloric Excess & Dietary Thermogenesis
Extra – HCLF Vegan but still Overweight? Is your Health in Danger?
Chapter 10 – Sleep, Appetite, and Weight Loss
Chapter 11 – Hormones and Weight Loss
Chapter 12 – 6 Diet Tips for Naturally Balanced Hormones
———————
It’s time to take responsibility for your health and well being… because, as proven, no one’s going to do it for you. Especially not your doctor.
Your best health and happiest self is achievable through a healthy lifestyle, centering around a Whole Food, High-Carb, Plant-Based diet, and is only achievable if you stop the excuses, cut the bullshit, and commit to your health as an important priority.
Legit Nutrition Hawaii
facebook
@legitnutritionhawaii
#legitnutritionhawaii
High Carb, Low Fat, Low Protein, Plant Based.
If you have any questions, please explore the links below, or feel free to contact me in the comments section!
Essential Documentaries:
Forks Over Knives:
Watch COWSPIRACY Now!:
Earthlings Documentary:
Lucent:
Speciesism Movie:
Plant Powered Doctors:
Dr. Pamela Popper:
Physicians Committee for Responsible Medicine:
Dr. John McDougall:
The China Study/Dr. T Colin Campbell:
Dr. Caldwell Esselstyn:
Animal Rights:
Meet Your Meat:
Animal Welfare: