7 Minute Leg Workout To Lose Leg Fat Fast And Tone Your Thighs

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The video shows the 7 Minute Leg Workout, a simple high intensity routine of 7 minute to tone muscles and lose leg fat fast. The routine is based on a study by the McMaster University that showed that 7 minute of HIIT are sufficient for:

– Training the muscles
– Maximizing caloric consumption
– Burning fat
– Reducing the risk of cardio vascular diseases

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Legs training app:

📲 Android:

📱 – Lumowell iOS Fitness Apps:

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Just 7 minutes a day to get perfect legs. This fitness routine doesn’t require any equipment.

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Important. Warnings and conditions:

Consult your doctor efore undertaking any physical activity. The 7 Minute Leg Workout video is designed simply for illustrative purposes. So it is you who must choose how to train in full awareness and with full responsibility.

Warnings:

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The 7 Minute Leg Workot video is created for LumoWell / LumoFit project by Ego360

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