#AskYuri: Does Jogging Help You Lose Weight?

How often should I run to lose weight? Does jogging actually help you burn enough calories? – #AskYuri Answers

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Yuri Elkaim empowers you to eat cleaner, train smarter, and achieve anything—without gimmicks, following radical weight loss diets, or killing yourself in the gym. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018.

#AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have.

Find Yuri here:
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Periscope: @yelkaim

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How often should I run to lose weight? Does jogging actually help you burn enough calories? – #AskYuri Answers

Grab my Treadmill Trainer interval training program here:

Share this video:

Subscribe to my channel and get more great tips:

Ask me a fitness or nutrition question:
or use the #AskYuri hashtag on Instagram, Facebook, or YouTube.

—
Yuri Elkaim empowers you to eat cleaner, train smarter, and achieve anything—without gimmicks, following radical weight loss diets, or killing yourself in the gym. He’s a NY Times bestselling author, nutrition/fitness expert, and healthy foodie… and he’s on a mission to transform the lives of more than 10 million men and women by 2018.

#AskYuri is Yuri’s way of providing as much value as possible by taking your questions about nutrition and fitness and giving you a perspective based on his unique blend of personal health issues (Alopecia), vast education (holistic nutritionist and strength and conditioning coach), and professional athletic experience (pro soccer player) that few other experts have.

Find Yuri here:
Website:
Instagram:
Facebook:
Periscope: @yelkaim

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