At Home Cardio Workout To Burn Fat & Tone (High & Low Impact Modifications)

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These exercises are great for burning fat & toning up, but they’re also incredible for increasing balance, coordination and control over your own body. Calorie burn + how to use this workout @ Workout Programs for fast, safe, lasting results:
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We use PowerBlock’s adjustable dumbbells:

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8 Week #FB30 Round 2 @
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4 Week #FBBodyweight (No equipment at all) @
4 Week Low Impact (Beginner friendly, no jumping) @
4 Week #FBAdventure (4 Days/week) @
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4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @
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