Bed Sheet Workout #1 – Home Weight Loss Workout
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Some people have called this the weirdest home weight loss workout ever to lose weight fast. Have you seen or even tried doing the workout video above to lose weight fast in your own home even once. If you have not then you will see how weird it is but you will not care after losing weight so fast doing this incredible workout.
This workout is for people want to lose weight fast with battle ropes who don’t have battle ropes of their own (see ).
If you don’t have a bed sheet then use 2 shirts (or 2 heavy hoodies) and shake them like crazy. The shaking of the bed sheets is like doing the battle rope waves and the chair swings are similar to the battle rope hip tosses.
You also don’t need a chair to do this workout but you will need to be creative in your own right to find something comparable to chair to do this workout with to help you lose weight fast.
You can print out this workout @ but all you’re doing is…
20 seconds of shaking the hell out of your bed sheet (as if you’re trying to get a ton of dust out of it) instead of doing battle rope waves
Rest for 10 seconds or march in place lightly
20 seconds of jumping jacks
Rest for 10 seconds or march in place lightly
20 seconds of chair swings which is the same as battle rope hip tosses
Rest for 10 seconds or march in place lightly
20 seconds of jumping jacks
Do all of that ONE more than
Rest 60 seconds
Repeat at least 3 more times for an almost 20 minute workout
You can make your workout more intense by using a heavier, thicker and or longer bed sheet that you have to keep off the floor (or not as much) while shaking it.
GOOD NEWS For People with lower body injuries: Just leave out the Jumping jacks and alternate between the sheets and chair swings every 20 seconds. (You could also do this workout seated if injured)
Please note that how to lose weight fast is not just about doing this alternative battle rope or bed sheet workout at home or any workout… You will need to employ a diet plan as well to truly lose weight fast or if you want to lose more than just 2 pounds a week so in that case…
Use my diet plan here where you are limited to 1200-to-2000 calories per day or if you hate or not able to count calories to help you lose weight fast then use these 5 proven diet steps here:
Please go to my battle rope page on nowloss.com to see even top 12 battle rope exercises you can do to lose weight fast also or you can simply look at the youtube video here of my top 12 battle rope weight loss exercises @
What is considering losing weight fast or fast weight loss? Generally if you lose 2 pounds per week that is OKAY but if you are overweight then you can greatly expect to lose more than 2 pounds a week so here is a simply breakdown to discover what “lose weight fast” means to you…
If you are more than 30 pounds overweight or have 30+ pounds of fat to truly lose then expect to lose more than 2-to-3 pounds a week and if you have only 15 or less than 10 pounds to then you will lose less than 2 pounds a week and some weeks no pounds at all
***************************************
I’m Adrian Bryant & I’m the guy who created NowLoss.com to help you look good naked. See the people I’ve already helped look good naked here:
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More home weight loss workouts @
See all my workouts to lose weight fast @
Some people have called this the weirdest home weight loss workout ever to lose weight fast. Have you seen or even tried doing the workout video above to lose weight fast in your own home even once. If you have not then you will see how weird it is but you will not care after losing weight so fast doing this incredible workout.
This workout is for people want to lose weight fast with battle ropes who don’t have battle ropes of their own (see ).
If you don’t have a bed sheet then use 2 shirts (or 2 heavy hoodies) and shake them like crazy. The shaking of the bed sheets is like doing the battle rope waves and the chair swings are similar to the battle rope hip tosses.
You also don’t need a chair to do this workout but you will need to be creative in your own right to find something comparable to chair to do this workout with to help you lose weight fast.
You can print out this workout @ but all you’re doing is…
20 seconds of shaking the hell out of your bed sheet (as if you’re trying to get a ton of dust out of it) instead of doing battle rope waves
Rest for 10 seconds or march in place lightly
20 seconds of jumping jacks
Rest for 10 seconds or march in place lightly
20 seconds of chair swings which is the same as battle rope hip tosses
Rest for 10 seconds or march in place lightly
20 seconds of jumping jacks
Do all of that ONE more than
Rest 60 seconds
Repeat at least 3 more times for an almost 20 minute workout
You can make your workout more intense by using a heavier, thicker and or longer bed sheet that you have to keep off the floor (or not as much) while shaking it.
GOOD NEWS For People with lower body injuries: Just leave out the Jumping jacks and alternate between the sheets and chair swings every 20 seconds. (You could also do this workout seated if injured)
Please note that how to lose weight fast is not just about doing this alternative battle rope or bed sheet workout at home or any workout… You will need to employ a diet plan as well to truly lose weight fast or if you want to lose more than just 2 pounds a week so in that case…
Use my diet plan here where you are limited to 1200-to-2000 calories per day or if you hate or not able to count calories to help you lose weight fast then use these 5 proven diet steps here:
Please go to my battle rope page on nowloss.com to see even top 12 battle rope exercises you can do to lose weight fast also or you can simply look at the youtube video here of my top 12 battle rope weight loss exercises @
What is considering losing weight fast or fast weight loss? Generally if you lose 2 pounds per week that is OKAY but if you are overweight then you can greatly expect to lose more than 2 pounds a week so here is a simply breakdown to discover what “lose weight fast” means to you…
If you are more than 30 pounds overweight or have 30+ pounds of fat to truly lose then expect to lose more than 2-to-3 pounds a week and if you have only 15 or less than 10 pounds to then you will lose less than 2 pounds a week and some weeks no pounds at all
***************************************
I’m Adrian Bryant & I’m the guy who created NowLoss.com to help you look good naked. See the people I’ve already helped look good naked here:
Facebook:
Pinterest:
Instagram: