Best Time To Do Cardio To Burn Fat?
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Video Summary:
Best Time To Do Cardio To Burn Fat?
Whether you’re aiming to gain overall muscle size and strength or to lean down and lose fat, including some cardio in your program is a smart idea.
But when is the best time to do cardio to burn fat as effectively as possible?
When it all comes down to it, cardio timing is really just a non issue in terms of maximizing fat loss. The human body is an incredibly complex and dynamic machine, and trying to influence the type of fuel that is used (whether it be fat or carbs) really is just a waste of your time and effort since you won’t really have any control over this anyway.
Ultimately, the best time for cardio is whatever time fits best into your schedule and whenever you feel the most energized and ready to go.
The only factor to take into consideration is that, in most cases, you’ll probably want to avoid doing cardio before or after weights. This is because weight training should always be given primary focus in your routine, and you never want to enter your workout already pre-fatigued from a cardio session.
In addition, some research has shown that post workout cardio may negatively affect certain muscle building adaptations, so if you’re wondering about the best time to do cardio while bulking, directly post workout is likely not ideal.
So, when is the best time to do cardio for fat loss? When it comes to the issue of when to do cardio in your overall routine, again, just figure out when it makes the most sense for you. If that means first thing in the morning, in the afternoon, or in the evening, that’s totally fine. Again, the only thing to keep in mind on the issue of cardio timing is that you should avoid it directly pre-workout, and if your goal is to maximize muscle growth, you’ll probably want to avoid it directly post workout as well.