‘Best Tips To Lose Weight’ Walking Right!
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Best tips to lose weight — Walking Correctly.
If you do this tip regularly you certainly will help improve your health and definitely make it easier to lose fat. This tip goes along with an exercise theme and is also good for your heart too.
That’s why it’s one of the best tips to lose weight!
Walking has a ton of tremendous health benefits, but how often, how fast, and how long you do it, makes a huge difference. So, guidelines are always changing as we study and learn more about the human body. Current research shows that adults should get a whopping total of 150 minutes of moderate intensity exercise per week. That seems like a lot doesn’t it? Especially since we all have very busy lives!
So here’s a trick to get in some of that moderate intensity exercise during the normal course of your day. Make sure to walk! Whenever you can, do a little extra walking, if it’s at the mall, at work, wherever it is, make sure to walk.
The Amercian college of sports medicine recommends 150 minutes of exercise per week, but it doesn’t have to be in long work out sessions. It can accumulate in little chunks as well.
So even if you spend 5-10 minutes after lunch walking briskly, that adds to your total, and will help you also burn calories and lose fat. Walking can wake you up too, so if you’re prone to feeling tired at some point in the day, take a quick walk and you’ll notice you feel less sleepy.
So here’s some things to keep in mind when walking:
Keep at a brisk but comfortable pace — it’s easy to slow down when walking, but then you lose out on a lot of benefits.
Make sure to progress over time, don’t go out the first day and try to walk a marathon!
Have comfortable walking shoes.
So keep this in mind, next time you think you don’t have enough time to exercise. Just add some walking into your normal day. I hope you enjoyed this. You really did just learned some important details about one of the best tips to lose weight! Keep up the good work!
Want to get the best tips to lose weight in your email? Check out our Free 12 video series!
Want to read more of the best tips to lose weight on our blog at
Warmly,
Dr. Dan Giuglianotti
Physician & Certified Health Fitness Specialist
American College of Sports Medicine
—————————————————————————–
Important information:
This is for informational purposes only. It is not medical advice. This, and any other communication, does not create a doctor-patient relationship. If you are having any medical problem, consult your primary care physician in person immediately. Always consult your primary care physician before starting any diet or exercise program.
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Best tips to lose weight — Walking Correctly.
If you do this tip regularly you certainly will help improve your health and definitely make it easier to lose fat. This tip goes along with an exercise theme and is also good for your heart too.
That’s why it’s one of the best tips to lose weight!
Walking has a ton of tremendous health benefits, but how often, how fast, and how long you do it, makes a huge difference. So, guidelines are always changing as we study and learn more about the human body. Current research shows that adults should get a whopping total of 150 minutes of moderate intensity exercise per week. That seems like a lot doesn’t it? Especially since we all have very busy lives!
So here’s a trick to get in some of that moderate intensity exercise during the normal course of your day. Make sure to walk! Whenever you can, do a little extra walking, if it’s at the mall, at work, wherever it is, make sure to walk.
The Amercian college of sports medicine recommends 150 minutes of exercise per week, but it doesn’t have to be in long work out sessions. It can accumulate in little chunks as well.
So even if you spend 5-10 minutes after lunch walking briskly, that adds to your total, and will help you also burn calories and lose fat. Walking can wake you up too, so if you’re prone to feeling tired at some point in the day, take a quick walk and you’ll notice you feel less sleepy.
So here’s some things to keep in mind when walking:
Keep at a brisk but comfortable pace — it’s easy to slow down when walking, but then you lose out on a lot of benefits.
Make sure to progress over time, don’t go out the first day and try to walk a marathon!
Have comfortable walking shoes.
So keep this in mind, next time you think you don’t have enough time to exercise. Just add some walking into your normal day. I hope you enjoyed this. You really did just learned some important details about one of the best tips to lose weight! Keep up the good work!
Want to get the best tips to lose weight in your email? Check out our Free 12 video series!
Want to read more of the best tips to lose weight on our blog at
Warmly,
Dr. Dan Giuglianotti
Physician & Certified Health Fitness Specialist
American College of Sports Medicine
—————————————————————————–
Important information:
This is for informational purposes only. It is not medical advice. This, and any other communication, does not create a doctor-patient relationship. If you are having any medical problem, consult your primary care physician in person immediately. Always consult your primary care physician before starting any diet or exercise program.