Brittany’s 30 Lb Raw Food Diet Weight Loss Story
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Raw Food Weight Loss And Vitality:
Brittany Taylor used to weigh 145 pounds, but now she’s down to a slim, athletic 115.
She got there by adopting a healthy low fat raw vegan diet and changing her exercise routine from one that emphasized steady-state cardio to one that focused on strength gains.
What’s she eat? Raw fruits and vegetables, of course.
With this regime in place, she started shedding fat and putting on muscle.
Now she’s an accomplished athlete and a bundle of irrepressible energy.
She talks about how many calories she eats, if she endorses the idea that you can stuff yourself with as many calories as you want without gaining weight, the importance of exercise, and much more.
Check out the first part of the interview:
Check out Andrew’s website:
Read Andrew’s Book:
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Raw Food Weight Loss And Vitality:
Brittany Taylor used to weigh 145 pounds, but now she’s down to a slim, athletic 115.
She got there by adopting a healthy low fat raw vegan diet and changing her exercise routine from one that emphasized steady-state cardio to one that focused on strength gains.
What’s she eat? Raw fruits and vegetables, of course.
With this regime in place, she started shedding fat and putting on muscle.
Now she’s an accomplished athlete and a bundle of irrepressible energy.
She talks about how many calories she eats, if she endorses the idea that you can stuff yourself with as many calories as you want without gaining weight, the importance of exercise, and much more.
Check out the first part of the interview:
Check out Andrew’s website:
Read Andrew’s Book: