Chia Seeds For Weight Loss – The Super Benefits Of Chia Seeds + A Recipe [HD]
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Chia seeds have a secured place in the list of Super Foods. These powerful seeds can make up for any nutrient deficiency, they improve health and help reduce overweight.
At the end of this video I’ll share a recipe which I’m sure you’ll like.
But for now let’s get started.
According to research studies, Chia seeds provide 60% more Omega 3 fatty acids than any other commercial crop, beating even all fish. They also have more protein than any other grain, that’s protein of the complete kind, which means it has all the essential amino acids.
If you’re trying to add more fiber to your diet, don’t overlook Chia seeds — they can easily help you add the 40 grams of fiber you need daily.
On top of all these reasons, Chia seeds also have 5 times more calcium than milk, 2 times more potassium than bananas, and 3 times the amount of antioxidants compared to blueberries. And, the best part is that it tastes good, which is great! Don’t you think? Because it’s not one of those healthy foods which you need to make an effort to swallow.
How do Chia seeds help you lose weight?
Because they’re so high in fiber and quality protein, Chia seeds reduce appetite and speed up your metabolism. Additionally, they help regulate blood sugar levels, avoiding the sugar peaks responsible for storing fat easily.
Pay close attention to the following:
Soak 1 tablespoon of Chia seeds in water 10 minutes before eating them. Doing this is super important! These little ones absorb 9 times their weight in water, so you risk dehydration if you don’t. It’s very important that you take this into account.
So, how can you add Chia seeds to your diet?
You can eat them by themselves in spoonfuls, add them to smoothies and shakes, soups or salads. Given that they won’t alter your food’s taste, how you mix them is entirely up to your imagination.
Now, for that recipe I promised earlier.
I’ll wait a minute while you get something to take notes with.
Take 2-4 teaspoons of soaked Chia seeds and pour them into a glass of water. Add the juice of half a lemon, and a teaspoon of honey (this is optional, in case you prefer sweet drinks), stir and Presto!
Ok, this is the end of this video, I hope you liked it.
Remember, if you want to get more valuable information to transform your body once and for all, visit the link below this video, thanks!