Diet Tips – 5 Tips To Help You Control Your Portions | Wengie

Make life beautiful:
I lost 7 kg’s in 3 months last year! In this video I share 5 tips to help you to control your portions so you don’t overeat. BEFORE PICTURE:

Last weeks diet tips: How calories work:

If you are looking for where I got my jumper from and a short story about my childhood experience with food please read my blog post here:

To help you the app link is below!

The My Fitness Pal App:

My blog has outfit posts and my real talks:
Instagram me, I post daily pictures: misswen
Facebook Page, I’m always on this:
Facebook account:
Twitter, I post really random things about my life: @wengie

—-Music by Don Valix & P.R—–

Ending “Slow Jam” by Don Valix
Please check out his channel, amazing musician and producer:

P.R.’s music is used for my intro 🙂
If you are interested in his music please contact him, his super nice :

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Make life beautiful:
I lost 7 kg’s in 3 months last year! In this video I share 5 tips to help you to control your portions so you don’t overeat. BEFORE PICTURE:

Last weeks diet tips: How calories work:

If you are looking for where I got my jumper from and a short story about my childhood experience with food please read my blog post here:

To help you the app link is below!

The My Fitness Pal App:

—-Music by Don Valix & P.R—–

Ending “Slow Jam” by Don Valix
Please check out his channel, amazing musician and producer:

P.R.’s music is used for my intro 🙂
If you are interested in his music please contact him, his super nice :

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26 Responses to "Diet Tips – 5 Tips To Help You Control Your Portions | Wengie"

Cassie Autumn says:

April 8, 2014 at 3:18 am

Even if I cook too much I usually put them away after one serving
mrsdriller5 says:

May 10, 2014 at 3:55 pm

do you straighten your hair? :)
Siobhan Owl (Shizuku) says:

June 4, 2014 at 12:26 pm

XD I sometimes over eat when my mom makes soup it’s so delicious >.< and I
eat really fast and I still feel a bit hungry and then I eat more. Once I
ate three large bowls of freeakin soup XD
not really says:

June 7, 2014 at 4:42 am

I wish i was short and cute
PandaBaby51 says:

June 21, 2014 at 8:45 pm

I cook too much then i promptly refrigerate the extra for the next day, I
don’t have time to cook everyday.
Lara Trnovec says:

July 3, 2014 at 9:15 pm

I don’t really care for food that is packed in little bags. I just keep
opening them -.-
Im Cute says:

August 4, 2014 at 8:26 am

is it ok for the 13 year old to do this ?
shion a.r says:

August 16, 2014 at 12:15 am

Why why
shion a.r says:

August 16, 2014 at 12:15 am

Why why
mewnyanko says:

November 14, 2014 at 6:17 am

Wengie, do you (or anyone else) have any tips for someone who already
doesn’t eat too much but would like to lose 10-20 pounds? I’m a little bit
overweight but i don’t eat very much in a day.. I think have to start
working out ahaha.
Music Box says:

December 4, 2014 at 9:42 pm

how do you keep your skin tone this colour it’s so beautiful and can you
make a video how to make skin white i really want to know
Noelle Moorehead says:

December 6, 2014 at 9:30 pm

I love your videos wengie
CookiesLoveArdian says:

January 16, 2015 at 11:35 am

I really like your vids buuuuttt…. if you’re on a diet it’s actually more
important to look at the fat of food.. of course you don’t want to eat to
much calories but it’s not as important as fat (:
Fu If says:

February 22, 2015 at 3:34 pm

That evil little bear.
pratik dolai says:

April 27, 2015 at 2:13 am

its like my habbit now…but when im on diet i watch wengies tips before i
eat
Xenny says:

May 19, 2015 at 3:20 am

Seeing all your videos about your diet tips definitely motivate me to eat
healthier. I’m trying my best to eat very healthy but I fail sometimes. D:.
But your videos do motivate me and push me to eat healthier so I thank you
for that. (^_^)
I was one of those people who thought that you ate too little even though
when I eat healthy, I eat around the same amount of Calories or maybe even
less. ~I am also petite and I don’t really need a lot of food to sustain
myself and I exercise 3x a week but sometimes I fall into the temptation of
unhealthy foods~
but when I read one of your comments in which you said that Asian countries
were introduced to processed foods and people who eat process foods are
advised a large amount of calories to fill in their nutritional needs, I
thought it made sense. I come from a country whose people once ate very
healthy and little and after they were colonized by Spain, they started
eating a lot more meat, cheese, and sugar. The USA also introduced a lot of
unhealthy and unprocessed foods into my home country but the elders still
advise us young people to eat very healthy and look down upon excessive
consumptions of sweets.
Hello ItsKristel says:

May 23, 2015 at 4:38 pm

If i did this while eating with my mom, she will be just like. “Eat more,
eat more.” While putting more food in my plate. -3-

Haha! Never mind :3
Nary M. Hassan (Directioner 4 Ever) says:

June 18, 2015 at 7:57 pm

If you’ve ever visited egypt you’ll see the most bad Eating habits in the
world !!
My body is very able to be fat and i’m already 72 k. With 165 cm , my body
is awful.. i wish i could find some types of non fat or less fat food that
doesn’t has too many calories
But how harder i tried i’ve never find anything like that .
I’m actually sporting girl , I play basket ball, handball and swimming
Also i’ve been playing Zomba and aerobics
But i haven’t change at all
Even though i am doing a 30 days ab challenge, half of the month pass.. and
i haven’t seen any change like the others at all
What to do!!?
Carcars skates says:

June 19, 2015 at 12:40 pm

this is why I hate shopping centre’s thy tease you with food you don’t need
Carcars skates says:

June 19, 2015 at 12:40 pm

they*
Rebecca V says:

July 2, 2015 at 8:26 pm

Packing snacks is a great tip, but I’d recommend using reusable containers
and glass jars for snacks! The prepackaged individual ones and using
plastic bags are both really bad for the planet! So much extra trash.
molk. b says:

August 27, 2015 at 10:55 am

you are sooo cute and beautiful and i really like your shirt it suits you
and thank’s for the useful tips…keep going 💜
BookHobbit says:

August 30, 2015 at 3:48 pm

is it weird that I eat from a breakfast plate because a normal plate is to
big :C
Supana Churu says:

September 21, 2015 at 7:14 pm

can anyone else here some cat saying meow xD
Miss Elegant says:

October 30, 2015 at 6:02 pm

The Half Day Diet : http://trk.as/halfdaydiet
Hannah Kermer says:

December 2, 2015 at 5:36 pm

I really like the tips that you give, however there was one Thing there I
do not have the same opinion. There was something mentioned like either
throwing the Food away or eating everything of it.Acctually no one should
throw Food away, there is also the possibility of putting it into the
fridge for the next day/dish :)

Comments are closed.

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