Diet Tips: Why You’re Not Going To Lose Weight

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Sarah counts down the top 5 diet mistakes and disasters. Is your New Year’s resolution to lose weight? Here’s why you wont. Learn what may be preventing you from reaching your goal weight this year.

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35 Responses to "Diet Tips: Why You’re Not Going To Lose Weight"

PsychopathInFoil says:

July 31, 2011 at 2:11 pm

@WoWbob396 How many carbs do you eat each day? And when you do consume
them? Because I consume about 100 – 150 grams of carbohydrates a day and
ussually all in one meal. I find that consuming all my carbs in one sitting
as opposed to splitting them up through out the eating time period to be
better in avoiding sugar cravings which will lead into binging.
WoWbob396 says:

July 31, 2011 at 2:25 pm

@PsychopathInFoil 300-350 grams a day, I am bulking and consume them
whenever I am hungry haha.
Brandon says:

August 5, 2011 at 8:28 am

I tried you advice and i dropped 5 pounds in a week which is not a good
thing
Raptorz2 says:

August 20, 2011 at 6:04 pm

@ilikeyouyourmyfriend Me too hahaha
Waterfallbutterpie says:

August 27, 2011 at 6:52 am

@chadz393 Stupid Comment. These tips are better than your idea of just
eating less. Ensuring you burn more calories than you take in goes without
saying. But if you burn 2500 calories a day and you eat 2000 calories worth
of big macs for your day. You’re going to be losing weight but you’ll
likely be losing muscle Weight loss doesnt equal fat loss.
chadz393 says:

August 27, 2011 at 11:10 am

@Poontangclannn, not if youre resistance training.muscle loss will only
occur when you start reaching critically low bodyfat levels which pretty
much nobody has to worry about.you will lose a bit of size/volume due to
less water and glycogen in the muscles but that will come back as soon as
calories are back to normal
Waterfallbutterpie says:

August 27, 2011 at 2:58 pm

@chadz393 1. One of the tips is to include resistance training. One of the
tips you said was a bad one. 2. Your body loves to burn muscle and hold
onto fat. Cortisol promotes protein catabolism and it is a hormone released
when you A. Do too much cardio, B. Do too much resistance training ( over
an hour or so) C. when your stress levels are high. and D when you don’t
get enough sleep These tips are very useful in conjunction with watching
your input and output.
chadz393 says:

August 28, 2011 at 12:18 am

I said it was bad tip because she advises weight training as a way to burn
fat which is crazy.weight train to not lose or to gain muscle sure but not
burn fat.your body doesnt love to burn muscle thats ridiculous.its clearly
been proven you burn fat stores as energy when food is low that just makes
sense how does your body burning muscle and holding fat make sense.go learn
how the body works before calling my comments stupid.
LindaMcGrad says:

August 31, 2011 at 6:30 pm

STOP. THINKING. ABOUT. CALORIES! When a person is eating fewer calories
than they’re used to, their metabolism slows down, because your body is
getting used to fewer amounts of calories, and adjusts to that. Losing
weight gets increasingly more difficult. Try focussing on eating very few
carbohydrates and more protein. Protein gives you a sophisticated feeling
without the urge to eat, and fewer amounts of carbohydrates guarantee a
fast metabolism. Excercising is also crucial with ANY diet.
LindaMcGrad says:

September 25, 2011 at 7:38 pm

@crazystarf. Yes and no. When your body is used to getting energy from
carbohydrates, and you suddenly start eating fewer than you’re used to,
yes, you will feel the lack of energy the first few days or even week. But
your body adjusts to your new eating pattern, and starts taking energy from
different recourses, like the bigger amounts of protein, the calories, your
fat reserves and excercising! You cannot only eat fewer carbohydrates; you
have to do this in combination with more protein.
Luiz Emiliano says:

September 26, 2011 at 1:58 am

@allisonxm102 agreed.
Gnostic279 says:

September 27, 2011 at 1:04 am

omfg the top posts don’t even get it. -cut the simple sugars -eat natural
foods with the fewest chemicals and toxins -eat till you are satisfied not
full -to loose weight simply eat meat less gaining more meals that digest
easily and fast leaving your body free to put more energy to healing and
performance rather than digestion. Moderate exercise is a plus.
677bman says:

October 10, 2011 at 7:42 am

Ok if you want to loose weight i can guarrentee you this will work eat 6
small meals a day/diabetic diet and constantly be active go fucking play
football or basketball or run do somthing sit ups push ups you will loose
weight stop trying to look for the easy way and just do it already
asdf says:

October 18, 2011 at 11:19 am

Easy way to lose weight is not following a diet and use the WiiFit for 5
minutes a week.
Panos Katsivardakos says:

October 25, 2011 at 3:25 am

my problem is that i don’t have the energy to run on the treadmil,i walk
for 10 minutes and run for a couple of minutes and then im tired.I want to
run at least 10 minutes and walk 20 on the treadmill,is there anything i
can do?i also lost 52 pounds frrom june to october
madjimms says:

October 29, 2011 at 2:44 am

@antoniette136 Actually there are a couple of things in the main video that
are just plain scientifically wrong.
bakersfieldmusicnow says:

November 16, 2011 at 8:20 am

shweeet i’m there
br0mbie says:

November 18, 2011 at 1:57 pm

fuck measuring
Vanna says:

December 2, 2011 at 9:04 am

@LindaMcGrad I agree, it’s true that if you eat less calories your body
will start getting accostumed to it and you won’t be losing lbs. So people
don’t do it, and don’t even try starving because your body will go into
starving mode and try saving whatever fat it can. Carbs do make you gain
weight, I’ve gained like 5 lbs. in a matter of days, since Thanksgiving
I’ve been eating so many rolls and pie and since then carbs have been
coming out of nowhere. Ima definitely cut the carbs for now!!
Charles Livingston says:

December 3, 2011 at 3:36 pm

this video was amazing!! Loved it!
PsychopathInFoil says:

December 16, 2011 at 12:45 pm

@VannaCuppycake13 Starvation Mode is overly exagerated. If you need 3000
calories a day for your BMR and you keep your intake at 1500 your
metabolism isn’t going to stop just like that. Sure, it will slow down, but
it takes weeks and even months for the body to adjust.
Vanna says:

December 17, 2011 at 10:35 am

@PsychopathInFoil 1500 isn’t bad at all… When you starve yourself, that’s
not starving.
Tommy8843 says:

December 23, 2011 at 9:39 pm

ahh, diet lessons from a fat chick
seenu007 says:

March 9, 2012 at 9:04 am

You are beautiful. I love you!
XeenWoozy says:

March 16, 2012 at 6:07 am

what was it? you need 2.5k a day? Well you can have like 3k+ just don’t eat
shit= meat, chips, white sugar, aspartame, milk, etc. Eat the things you’re
suppose to be eating. You should be eating mostly fruits, I eat like 5+
bananas for a meal. Raw veg/herbs, nuts/seeds. You don’t need that much fat
and protein. I believe it was, your fat should be like 10% and 10% protein
Natalie Beamer Tocino says:

May 16, 2012 at 2:35 pm

Sarah needs to work on her breathing while presenting….
whigrose says:

June 26, 2012 at 6:14 pm

Good tips. Btw, I saw your response to the rude people first. I don’t know
what glasses those people are wearing, but they need a prescription update
quick! You are not fat at all. You have an ample chest and a round face
shape, but you aren’t fat. I imagine those people would think I’m the good
year blimp w/ over 80 lbs to lose, lol! I was wondering if maybe you lost a
lot of weight before doing the rant response. But nope. Some people are
just crazy!!!
joe pelham says:

July 8, 2012 at 6:55 pm

only way work out hard and eat fresh fruits and raw veggies duh
joe pelham says:

July 8, 2012 at 6:58 pm

and make it fun have a healthy commitment to life do it to it !
airsoftassains says:

July 9, 2012 at 7:12 am

Scam
Jason Barnes says:

July 12, 2012 at 10:48 pm

doesnt it take 48hours to go in starvation mode?. I.F. hodge twins
bitchezzz
ars Harrist says:

August 24, 2012 at 2:16 pm

eat healthy food and do exercise! it will loosing your weight naturally :D
SazzleT400 says:

August 31, 2012 at 12:49 am

Try Insanity! That guy is AWESOME!
WorkoutSmartGetHard says:

September 20, 2012 at 5:17 pm

I disagree. Imagine eating 1 meal a day vs taking take same amount of food
divided up into 5 meals throughout the day.
Rawhealingfood says:

February 14, 2013 at 6:08 am

You can have more calories if its pure clean nutrition like fruits and
greens in smoothies and sprouted seeds. Never eat meats glutens refined and
acidic foods etc

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