Diet Vs Exercise - Which Is Better For Weight Loss?

Diet Vs Exercise – Which Is Better For Weight Loss?

Exercise or diet? Which one is better for weight loss? Should you skip the gym and just work on your nutrition? Or should you just chomp down some burgers while getting your cardio in? Let’s find the best method of weight loss!

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Yeah, diet is definitely easier but if you are on very low-calorie diet for
several days or more then your body turns into fat saving mode and it
becomes super hard to lose weight.

Hi, is it masturbate lead to obesity?

Both are Good…😊

I do both

Lifting weights and exercising increases muscle density. The more muscle
you have, the more calories your body must burn to sustain that muscle at
rest, but at the same time you must eat more protein so your body can do
this. This was left out of the video.

Also “weight loss” is subjective. Strongmen weigh over 400 pounds and are
completely healthy because of such huge muscle mass. And these strongmen
eat 20,000 calories per day which can equate to $450 every 3 days of meal
intake:

https://www.google.com/search?sourceid=chrome-psyapi2&ion=1&espv=2&ie=UTF-8&q=strongman%20diet%20calories&oq=strongman%20die&aqs=chrome.2.0j69i57j0l4.3759j0j7

Your article should be more specific, because weight loss can be a bad
thing for athletes training because muscle weighs more than fat. You should
have named it “fat loss for the normal person”. Weight is not a bad thing,
as long as you have a decent muscle to fat ratio. Muscle *IS* weight.

If people are working out, they should *not* be paying attention to weight,
if they are building muscle mass, since muscle weighs more than fat. These
very people make this mistake, and get discouraged when they are working
out for months, but *GAINING* weight, then they quit, when in reality, they
have lost a lot of body fat, gained a lot of muscle, and the gain in weight
is the correct direction, but they don’t realize it because they are going
by weight only.

Gaining weight is what you’re supposed to do if you’re building muscle.
Just gain the correct weight (muscle) and lose the bad weight (fat). Also
you retain more water if you’re working out because you’re sweating it out
and must replace it. So this has to be considered as well.

Im 14 5’8 and 146 lbs whats the best choice for getting skinnier and losing
belly fat while also keeping muscle?

Your videos are quite informative and am really enjoying waching them.

Can you please do a video on how much training is Overtraining ?

Gut bacteria, genes and hormones are the most important factors in
weightissues. They control what and how much you eat, how much of the
energy in food your body uses, and how easily your body responds to
exercise.

There is no simple answer to weightloss because the answer is different in
each individual case. But within a decade researchers claim we will be able
to control gut bacteria and hormones, so obesity won’t be a problem anymore.

Fit but fat former fitnesscouncelor here :-P

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