Do You Need Exercise To Lose Weight

My channel is to inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂

Weight Loss PLAYLIST to answer your weight loss questions!:

To truly lose weight, and maintain that weight loss, you must change your lifestyle. To do that, it would greatly benefit you to incorporate fitness into your life.

Trolling or disrespectful comments towards anyone in my videos will be removed.

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My channel is to inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂

Weight Loss PLAYLIST to answer your weight loss questions!:

To truly lose weight, and maintain that weight loss, you must change your lifestyle. To do that, it would greatly benefit you to incorporate fitness into your life.

Trolling or disrespectful comments towards anyone in my videos will be removed.

CLOTHES I WEAR MOST OF THE TIME FROM:

USE CODE: FATMEETSFIRE
10% OFF

*(ONLINE COACHING AVAILABLE!)*
**T Shirts Available as well on website!*

Thank you guy so much for the continued love and support! You all are incredible!

FOLLOW ME ON:
Website:
Instagram: @fat_meets_fire
Facebook PAGE:
Facebook PERSONAL( Ben Landers ):
PERISCOPE: Search: Fat Meets Fire
Snapchat: fatmeetsfire
Twitter: @FatMeetsFire

Keywords:
weight loss
weight loss tips
how to lose weight
no exercise
exercise
quick weight loss
easy weight loss
fast weight loss
lose weight fast
Do you need exercise

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24 Responses to "Do You Need Exercise To Lose Weight"

Shreyash Tripathi says:

December 29, 2016 at 5:28 pm

awesome man!… I’m working out.. lifting heavy and eating clean…hope
that I’ll lose weight…been working out for almost 2yrs
DragonLeeTina says:

December 29, 2016 at 6:55 pm

I think if you Hate your workout you are doing the wrong ones. Is it hard
to get yourself to start? Yes. However, once you get going it feels so
great.At least this is what I found. :)
YUNG DEXTER says:

December 29, 2016 at 7:13 pm

I truly think nutrition is more important than going to the gym. I remember
way before I actually started loosing weight I went to the gym for around
2-3 months straight. 5-6 days a week and wasn’t seeing much improvement. I
always thought that working out was the only way to actually loose weight
and I thought that I could literally eat whatever I wanted and as much as I
wanted and that going to the gym to “burn it all off” would work but I
really didn’t. Back in August-October, I actually started loosing weight
because I started going into a caloric deficit. I’ve lost around 30 pounds
since then and I’ve been so happy seeing my improvement. Don’t get it
wrong, the gym is important when trying to loose weight but the most
important thing is your diet. I’ve been able to eat almost everything I’ve
wanted without having cravings because of the caloric deficit I’m in. As
long as I stay within the calories I need to eat everyday to loose weight,
I can incorporate mostly any foods I want within my range.
Breyden Greer says:

December 29, 2016 at 7:18 pm

Great video man, you’re always an inspiration for me on my journey. I was
wondering if you could do a vid on stretching- there’s so many opinions
about it that I’d love to know you’re take on it/what you do specifically.
Matt Fecho says:

December 29, 2016 at 7:37 pm

went from 220 to 163 this year and just started lifting for the first time
in almost 4 years. my lifts are so damn low. but i have to start somwhere
Nicki M says:

December 29, 2016 at 9:40 pm

Ben, thank you for your inspirational and most importantly, educational
video’s. I have just got back into weight training after a break of about
15yrs and needed some advice on re-starting! I have followed the Atkins
diet on & off for around 17yrs now which my body seems to like but needed
something more to burn up some calories and you have given me the guidance
I need to get off the 1.5st I have put on over this year. Thank you !!
Happy 2017 to you guys……..
fernando enriquez says:

December 29, 2016 at 9:50 pm

are you dirty bulking or tracking? I found it hard counting calories
throughout the holidays
fernando enriquez says:

December 29, 2016 at 9:52 pm

also is it essential to track macros while cutting? I was just tracking
calories but eating clean I would think it’s fine considering I just want a
nice physique not trying to be a body builder
Tosha Crouch says:

December 30, 2016 at 12:31 am

Yaaaaaaaaay you didn’t quit on me!!! I need this shit right here! Lol
1984jlr says:

December 30, 2016 at 4:08 am

Where was Goku?
Perfect Crimson says:

December 30, 2016 at 4:57 am

Taking baby steps is also important! In my opinion it’s better to start
with your diet and after a few weeks then add in some walking 15-30 minutes
a day depending on what you can handle. As you start feeling healthier
increase your exercise gradually and try not to overdo it, and be patient
with yourself because health is not a race.
Tony Munoz says:

December 30, 2016 at 5:15 am

I’m a big fan of your channel but I feel like the videos are beginning to
become repetitive or similar, do some vlogs or something in that nature
Chris Makes Gains says:

December 30, 2016 at 8:02 am

This is Definitely worth a share and hopefully this video gets spread
around the internet. A lot of things are out there about these “Shortcuts”
and its all a bunch of horse sh*t. A lot of people are getting tricked and
fooled by not knowing anything about fitness specially the people who are
just starting out. I hope people will be aware. Thanks for this video once
again Ben.
Bran Bran says:

December 30, 2016 at 12:37 pm

What if you focus on the muscle after the water fast and it breaking down
your muscle? What’s the big deal if you can just build it back up with
weight training when you’re done?
Mary xx says:

December 30, 2016 at 12:39 pm

First of all: I have just recently discovered you and I’m already a huge
fan, the way you deliver information is very sympathic and helpful at once,
keep doing what you do because you do it great!

I have a question though; I have been eaten clean and at the gym every day
for a week and lost 8 lbs. I was doing cardio and used the machines. I
really wanted to get into lifting but I feel like it is better for me to
work with the machines for another 2-3 weeks before I do because I need to
lose a big amount of weight. Do you think that is a good idea to get into
the whole working out thing or do you suggest to get into lifting already?
MrJupiterjazz says:

December 30, 2016 at 4:43 pm

The sad part is that because of marketing and bad information, people think
that you either have to 1. Exercise all of the time, follow these mega
super strict diet and exercise is the ONLY way. or2. You can’t lose weight
because you don’t have awesome genetics… When truthfully, losing weight
is rather easy to do (slow however) if you make small tweaks.
Arse smith says:

December 31, 2016 at 6:10 pm

from my own experience its 80% nutrition and 20% exercise (a 50/50 split
between cardio and weights)
but exercise makes it a lot easier and healthier.

glad i found your channel. great videos.
Marden Blake says:

December 31, 2016 at 9:08 pm

I started my first 2 months just focusing on my eating without working out
and lost 20 pounds just eating right. It’s possible but it plateaus fast if
you don’t start doing exercise soon after.
Hazardous-Nebula says:

January 1, 2017 at 11:56 am

Here’s an actual decent diet with easy to manipulate macros.

Eggs.
Bananas.
Skim milk.

Eggs for protein and fat. Bananas for carbs. Skim milk for protein.

A dozen eggs yields about 72 grams of protein, 84 grams of fat, and 5 grams
of carbs if you fry them. A half gallon of skim milk will yield 68 grams of
protein and 96 grams of carbs. Six bananas yield 162 carbs, 3 grams of fat,
and 8 grams of protein.

Altogether, 6 bananas, a dozen fried eggs, and half a gallon of skim milk
will net you 148 grams of protein, 87 grams of fat, and 263 grams of carbs
for a grand total of 2,427 calories.

Now, obviously, you can scale this any way you like. for instance, 5
bananas and only 9 eggs. It’ll be easy to shop this way too, because you
could then get an *18* pack of eggs, and a whole gallon of skim milk, and
not have to go shopping for two days.

In addition to that, it saves of food bills by highly simplifying your
fridge’s contents. PLUS, whenever you need to stock it back up, you can use
that as an excuse to ride your bike to the store for exercise.

Couple this with a one day complete fast per week, and then one day where
you can eat anything you crave {steak for instance, if your iron is low}
while staying at least reasonably close to your calories, and I think it
could work quite efficiently.

Anyway, Ben, I’d like to hear your thoughts on this as well as anyone
else’s from the community. Hope to be seeing/hearing from you soon, and
keep up the excellent videos, man.

Cheers.
sn9696 says:

January 1, 2017 at 1:45 pm

Dude, are u putting your weight back on?
Wahab Jassem says:

January 1, 2017 at 4:40 pm

Yo i am 14 years old about to be 15. So i weigh 65-70 kg my height is
ruffly 145-155 cm i like basketball in school but i dont have time to lose
weight but in this summer holiday i will try my fucking best to lose at
least 5 kg. I am not that kinda guy that hates sports and when he moves he
gets really tired, no i am not i like sports and i like to move and and do
stuff. i have a treadmill in the house and i have some light and heavy
weights and i have a stationary bicycle. My question will i get loose skin?
i am afraid of it. Please help me.
Muhammad Dastgeer says:

January 2, 2017 at 1:03 pm

Please launch a video on “Exercises to get rid of SKINNY FAT body.” Which
is not mostly gym related, but can be done at home too with little
equipment like Dumbbells.
3 Mark says:

January 2, 2017 at 4:25 pm

Just found your channel and have watched some of your video’s and I I love
u man!!!! You are so genuine and sincere and you have so much information
and knowledge to share. Suuuuuuuuuuuuubbeeeeeeeed !!!! xD
Courtney McFarland says:

January 3, 2017 at 12:29 am

Yes yes yes yes yes

Comments are closed.

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